Chicken And Rice Lunch Box Recipes

July 23, 2023 Post a Comment

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Description

These chicken and rice lunch box recipes are perfect for anyone who is looking for a filling and healthy lunch option. They are easy to prepare, delicious, and can be customized to suit your taste preferences. Whether you prefer a spicy, savory or sweet dish, there is a recipe in this collection that will satisfy your cravings.

Prep Time

The prep time for these recipes varies depending on the complexity of the dish. On average, it takes about 10-15 minutes to prepare the ingredients and 10-20 minutes to cook.

Cook Time

The cook time for these recipes also varies depending on the dish. On average, it takes about 20-30 minutes to cook the chicken and rice.

Ingredients

The ingredients you need for these recipes are simple and easy to find at your local grocery store. You will need chicken breasts, rice, vegetables (such as carrots, broccoli, and bell peppers), seasoning (such as salt, pepper, and garlic powder), and oil.

For the Spicy Chicken and Rice

- 2 cups of white rice - 2 chicken breasts, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 onion, diced - 1 tbsp. of oil - Salt and pepper to taste - 2 tbsp. of hot sauce

For the Savory Chicken and Rice

- 2 cups of brown rice - 2 chicken breasts, diced - 1 carrot, diced - 1 celery stalk, diced - 1 onion, diced - 1 tbsp. of oil - Salt and pepper to taste - 1 tsp. of garlic powder

For the Sweet Chicken and Rice

- 2 cups of jasmine rice - 2 chicken breasts, diced - 1 cup of pineapple chunks - 1 red bell pepper, diced - 1 onion, diced - 1 tbsp. of oil - Salt and pepper to taste - 1 tbsp. of honey

Equipment

To prepare these recipes, you will need a large skillet, a pot for cooking rice, a cutting board, and a knife.

Method

1. Begin by cooking the rice according to the package instructions. Set aside. 2. Heat the oil in a large skillet over medium-high heat. 3. Add the chicken and cook until browned on both sides, about 5-7 minutes. 4. Add the vegetables and seasoning to the skillet and cook for an additional 5-7 minutes, or until the vegetables are tender and the chicken is cooked through. 5. For the Spicy Chicken and Rice, add the hot sauce to the skillet and stir to combine. Serve over cooked rice. 6. For the Savory Chicken and Rice, sprinkle garlic powder over the chicken and vegetables, stir to combine. Serve over cooked rice. 7. For the Sweet Chicken and Rice, add pineapple chunks and honey to the skillet and stir to combine. Serve over cooked rice.

Notes

You can add additional seasoning or vegetables to these recipes to suit your taste preferences. You can also batch cook these recipes and store them in the fridge or freezer for an easy lunch option throughout the week.

Nutrition Info

The nutrition information for each recipe will vary depending on the type of rice and vegetables used. On average, each serving of these recipes contains approximately 400-500 calories, 30-40g of protein, and 50-60g of carbohydrates.

Recipe Tips

- To save time, you can use pre-cooked rice or a rice cooker. - You can substitute the chicken for tofu or shrimp to make a vegetarian version. - Make sure to store the cooked chicken and rice separately in the lunch box to prevent sogginess.