Cheesy Chicken, Broccoli, and Rice from emeals.com
Description
Chicken and broccoli over rice is a classic and nutritious dish that is perfect for any weeknight dinner. This recipe is easy to make, delicious, and packed with nutrients that are good for your health. It is also a great way to get your daily dose of protein and vegetables in one meal.
Prep Time
The prep time for this dish is around 15-20 minutes. You will need to cut the chicken and broccoli into bite-sized pieces and prepare the sauce.
Cook Time
The cook time for this dish is around 20-25 minutes. You will need to cook the chicken and broccoli in a pan and then add the sauce to simmer for a few minutes.
Ingredients
For this recipe, you will need the following ingredients: - 2 boneless chicken breasts, cut into bite-sized pieces - 2 cups broccoli florets - 1 cup uncooked white rice - 1 tablespoon vegetable oil - 1/4 cup soy sauce - 1 tablespoon cornstarch - 2 tablespoons brown sugar - 1 teaspoon minced garlic - 1 teaspoon minced ginger - 1/4 teaspoon red pepper flakes - Salt and pepper to taste - Chopped green onions for garnish
Equipment
To make this dish, you will need a large pan, a pot for cooking the rice, and basic kitchen utensils such as a knife and cutting board.
Method
1. Cook the rice according to package instructions. 2. In a small bowl, whisk together soy sauce, cornstarch, brown sugar, garlic, ginger, red pepper flakes, and 1/4 cup of water. Set aside. 3. Heat vegetable oil in a large pan over medium-high heat. 4. Add chicken pieces and season with salt and pepper. Cook for 5-7 minutes or until no longer pink. 5. Add broccoli florets to the pan and cook for another 3-4 minutes or until they are tender. 6. Pour the sauce over the chicken and broccoli and stir to combine. 7. Let the sauce simmer for 2-3 minutes or until it thickens. 8. Serve the chicken and broccoli over rice and garnish with chopped green onions.
Notes
- You can use any type of rice for this recipe, but white rice is the most common. - You can add more vegetables such as bell peppers or carrots to this dish to make it more nutritious. - You can adjust the amount of red pepper flakes to make the dish more or less spicy.
Nutrition Info
This dish is high in protein and nutrients. It contains around 400 calories per serving, 30 grams of protein, and 5 grams of fiber.
Recipe Tips
- Cut the chicken and broccoli into bite-sized pieces to ensure even cooking. - Use low-sodium soy sauce to reduce the sodium content of this dish. - If you want a thicker sauce, add more cornstarch to the mixture.
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