Cauliflower Stir Fry Rice Recipes

July 07, 2023 Post a Comment

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Cauliflower Rice Stir Fry Bowl in 20 minutes! (Vegan, GF) Veggie Chick from veggiechick.com

Description

Cauliflower stir fry rice is a healthy and delicious alternative to traditional rice. It is low in carbs, high in fiber and packed with nutrients. The cauliflower rice is made by grating the cauliflower into small pieces that resemble rice. It is then sautéed with a variety of vegetables, spices and sauces to create a flavorful and satisfying meal. This recipe is perfect for anyone who is looking for a healthy and easy-to-make meal that is also vegetarian and gluten-free.

Prep Time

The prep time for this recipe is relatively short. It takes about 15 minutes to grate the cauliflower and chop the vegetables.

Cook Time

The cook time for this recipe is also short. It takes about 10-15 minutes to cook the cauliflower stir fry rice.

Ingredient

The ingredients needed for this recipe are: - 1 head of cauliflower - 1 tablespoon of olive oil - 1 small onion - 2 cloves of garlic - 1 red bell pepper - 1 yellow bell pepper - 1 cup of frozen peas - 1 tablespoon of soy sauce - 1 tablespoon of sesame oil - Salt and pepper to taste

Equipment

The equipment needed for this recipe includes: - Grater - Large skillet or wok - Cutting board - Knife - Spatula

Method

1. Remove the leaves and stem from the cauliflower and chop it into small florets. 2. Grate the cauliflower florets using a grater. 3. Heat the olive oil in a large skillet or wok over medium-high heat. 4. Add the chopped onion and garlic and sauté for 2-3 minutes until they become translucent. 5. Add the grated cauliflower, red and yellow bell pepper and frozen peas to the skillet. 6. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 7. Add the soy sauce, sesame oil, salt and pepper to taste and stir well. 8. Cook for another 1-2 minutes until the flavors are well combined. 9. Remove from heat and serve hot.

Notes

- You can add any vegetables you like to this recipe. Broccoli, carrots, and mushrooms are all great options. - If you don't have frozen peas, you can use fresh peas or any other frozen vegetable you have on hand. - You can also add protein to this recipe. Tofu, chicken, or shrimp are all great options.

Nutrition Info

This recipe serves four people and contains approximately: - Calories: 125 - Fat: 5g - Carbohydrates: 17g - Fiber: 6g - Protein: 5g

Recipe Tips

- Make sure to grate the cauliflower finely so that it resembles rice. - You can also use a food processor to grate the cauliflower if you have one. - Add the soy sauce and sesame oil gradually to avoid making the dish too salty or too oily. - You can also garnish the dish with chopped scallions or sesame seeds for added flavor and texture.