Skip to content Skip to sidebar Skip to footer
Home / cauliflower / recipe / rice / sticky

Cauliflower Sticky Rice Recipe

Post a Comment
Table of Contents [Show]

Spam Musubi with Cauliflower Sticky Rice [Recipe]
Spam Musubi with Cauliflower Sticky Rice [Recipe] from mealplannerpro.com

Description

Cauliflower sticky rice is a healthy and delicious alternative to traditional rice. Made with just a few simple ingredients, this recipe is perfect for those who are looking for a low-carb, gluten-free, and keto-friendly rice substitute. The cauliflower is grated and cooked until tender, then mixed with flavorful seasonings to create a delicious and satisfying side dish that pairs well with a variety of main courses.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head cauliflower, grated
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 2 green onions, thinly sliced
  • Salt and pepper, to taste

Equipment

  • Grater
  • Large skillet
  • Cooking spoon
  • Bowl

Method

  1. Grate the cauliflower using a grater and set aside.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the garlic and ginger and cook for 1-2 minutes until fragrant.
  4. Add the grated cauliflower to the skillet and stir to combine with the garlic and ginger.
  5. Cook for 5-7 minutes or until the cauliflower is tender.
  6. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and a pinch of salt and pepper.
  7. Pour the sauce over the cauliflower and stir to coat evenly.
  8. Cook for an additional 2-3 minutes or until the sauce is heated through.
  9. Remove from heat and stir in the sliced green onions.
  10. Serve the cauliflower sticky rice hot and enjoy!

Notes

For an extra burst of flavor, try adding some diced vegetables like bell peppers, carrots, or mushrooms to the skillet when cooking the cauliflower. You can also customize the seasoning to your liking by adding more or less soy sauce, honey, or sesame oil.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 90
  • Protein: 3g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

To make the grating process easier, you can use a food processor with a grater attachment instead of a hand-held grater. It's also important to cook the cauliflower until it's tender but not mushy, so be sure to keep an eye on it while it's cooking. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.

Post a Comment for "Cauliflower Sticky Rice Recipe"