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Cauliflower Rice Recipes With Vegetables

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cauliflower rice Healthy Seasonal Recipes
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Description

Cauliflower rice is a healthy alternative to regular rice. It is a low-carb and low-calorie option that can be used in a variety of dishes. Adding vegetables to cauliflower rice not only enhances the nutritional value, but also adds flavor and texture. In this article, we will share some delicious cauliflower rice recipes with vegetables that are easy to make and perfect for a healthy meal.

Prep Time

The prep time for the cauliflower rice recipes with vegetables is approximately 15-20 minutes.

Cook Time

The cook time for the cauliflower rice recipes with vegetables is approximately 10-15 minutes.

Ingredients

  • 1 large cauliflower head
  • 2 tablespoons olive oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Equipment

  • Food processor with grater attachment
  • Large skillet
  • Cutting board
  • Chef's knife
  • Measuring spoons and cups

Method

  1. Wash and cut the cauliflower into large florets.
  2. Using the food processor with a grater attachment, grate the cauliflower into rice-sized pieces.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes.
  5. Add the diced bell peppers to the skillet and sauté for another 3-4 minutes.
  6. Add the cauliflower rice to the skillet and stir well to combine with the vegetables.
  7. Sprinkle salt and black pepper over the mixture and continue to stir for another 5-6 minutes, until the cauliflower is tender.
  8. Garnish with chopped fresh parsley before serving.
  9. Enjoy your delicious and healthy cauliflower rice with vegetables!

Notes

  • You can use any vegetables you like in this recipe. Try adding carrots, zucchini, or broccoli for added nutrition.
  • If you don't have a food processor with a grater attachment, you can use a box grater to grate the cauliflower.
  • For a vegan option, you can use vegetable broth instead of chicken broth.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 80
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 2g

Recipe Tips

  • Make sure to sauté the vegetables before adding the cauliflower rice. This will ensure that the vegetables are cooked through and well combined with the rice.
  • If the cauliflower rice is too wet, you can place it on a paper towel to absorb the excess moisture before cooking.
  • You can use leftover cauliflower rice to make fried rice or add it to soups and stews for added nutrition.

Cauliflower rice with vegetables is a delicious and healthy side dish or main course that is easy to make and perfect for a low-carb or low-calorie diet. Try this recipe today and enjoy the benefits of a nutritious and flavorful meal!


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