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Cauliflower Rice Recipes With Chicken Keto

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Garlic Butter Chicken with Parmesan Cauliflower Rice Easy Chicken Parmesan — Eatwell101
Garlic Butter Chicken with Parmesan Cauliflower Rice Easy Chicken Parmesan — Eatwell101 from www.eatwell101.com

Description

Cauliflower rice is a fantastic alternative to traditional rice, and it's perfect for those following a ketogenic diet. It's low in carbs, high in fiber, and packed with nutrients. This cauliflower rice recipe with chicken is a great way to get a healthy and satisfying meal on the table quickly.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste

Equipment

  • Large skillet
  • Food processor
  • Cutting board
  • Sharp knife

Method

  1. Start by washing the cauliflower and removing the leaves and stem.
  2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
  3. Season the chicken breasts with garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
  4. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side or until cooked through.
  5. Remove the chicken from the skillet and set aside to cool.
  6. Add the cauliflower rice to the same skillet and cook for 5-7 minutes, stirring occasionally.
  7. Shred the cooled chicken breasts using two forks and add them to the skillet with the cauliflower rice.
  8. Stir well and cook for an additional 2-3 minutes or until everything is heated through.
  9. Season with additional salt and black pepper to taste.
  10. Serve hot and enjoy!

Notes

You can customize this recipe by adding different spices or vegetables to the cauliflower rice. You can also use different types of protein, such as shrimp or beef, instead of chicken.

Nutrition Info

This recipe makes four servings, and each serving contains approximately:
  • Calories: 214
  • Protein: 22g
  • Fat: 10g
  • Carbohydrates: 9g
  • Fiber: 4g

Recipe Tips

To save time, you can use pre-cut cauliflower rice instead of making your own. You can also cook the chicken breasts ahead of time and store them in the fridge until you're ready to use them. This recipe is perfect for meal prep, as it can be stored in the fridge for up to four days. Simply reheat in the microwave or on the stove before serving.

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