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Cauliflower Fried Rice Recipe Easy

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Easy Cauliflower Fried Rice Recipe Primavera Kitchen
Easy Cauliflower Fried Rice Recipe Primavera Kitchen from www.primaverakitchen.com

Description

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. This easy recipe is perfect for anyone looking to cut down on carbs or add more vegetables to their diet. It's a quick and easy dish that can be made in under 30 minutes.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 15-20 minutes.

Ingredients

  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1/2 cup peas
  • 2 eggs, beaten
  • 1 tablespoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Grater or food processor
  • Bowl

Method

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Grate or process the cauliflower in a food processor until it resembles rice.
  3. Heat the olive oil in a large skillet or wok over medium-high heat.
  4. Add the onion and garlic and cook for 2-3 minutes until softened.
  5. Add the carrots and cook for another 3-4 minutes until they begin to soften.
  6. Add the peas and cook for another minute.
  7. Push the vegetables to one side of the pan and add the beaten eggs to the other side.
  8. Scramble the eggs and then mix them in with the vegetables.
  9. Add the grated cauliflower to the pan and cook for 5-6 minutes until it begins to soften.
  10. Stir in the soy sauce, salt, and pepper.
  11. Serve hot.

Notes

You can add other vegetables to this recipe as well, such as bell peppers or broccoli. You can also add protein, such as chicken or shrimp, to make it a complete meal.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 120
  • Protein: 7g
  • Carbohydrates: 14g
  • Fat: 5g
  • Fiber: 5g

Recipe Tips

To save time, you can purchase pre-cut cauliflower rice at most grocery stores. If you're making your own cauliflower rice, be sure to remove as much moisture as possible by patting it dry with a paper towel. This will help it cook more evenly and prevent it from becoming mushy. You can also use a non-stick pan to prevent sticking and burning. Finally, be sure to taste the dish before serving and adjust the seasoning as needed.

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