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Caribbean Rice And Pigeon Peas Recipe

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Jamaican Vegan Recipes Healthier Steps in 2020 Jamaican recipes, Jamaican rice, Pigeon peas
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Description

Caribbean rice and pigeon peas are a staple dish in the Caribbean region. It is a flavorful and hearty dish that is perfect for any occasion. The dish is made with rice, pigeon peas, and a variety of spices and herbs that give it a unique flavor.

Prep Time

The prep time for Caribbean rice and pigeon peas recipe is approximately 15-20 minutes.

Cook Time

The cook time for Caribbean rice and pigeon peas recipe is approximately 30-40 minutes.

Ingredients

The ingredients required for Caribbean rice and pigeon peas recipe are as follows:
  • 2 cups of rice
  • 1 can of pigeon peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of olive oil

Equipment

The equipment required for Caribbean rice and pigeon peas recipe are as follows:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

To make Caribbean rice and pigeon peas recipe, follow the steps below:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic to the pot and sauté for 2-3 minutes.
  3. Add the red and green bell peppers to the pot and sauté for another 2-3 minutes.
  4. Add the thyme, paprika, salt, and black pepper to the pot and stir well.
  5. Add the rice to the pot and stir well to coat the rice with the spices.
  6. Add the water and pigeon peas to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer the rice for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes.
  10. Fluff the rice with a fork and serve.

Notes

Caribbean rice and pigeon peas recipe is a versatile dish that can be served as a main course or as a side dish. It pairs well with grilled meats, seafood, or vegetables.

Nutrition Info

The nutrition information for Caribbean rice and pigeon peas recipe is as follows:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 45g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Potassium: 250mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 20%
  • Vitamin C: 60%
  • Calcium: 4%
  • Iron: 8%

Recipe Tips

To add more flavor to Caribbean rice and pigeon peas recipe, you can add a tablespoon of curry powder or a teaspoon of cumin. You can also add some diced tomatoes for extra flavor and nutrition. If you want a spicier dish, add some chopped jalapeno peppers or a teaspoon of cayenne pepper. For a vegetarian version, use vegetable broth instead of water. Store any leftover rice in an airtight container in the refrigerator for up to 3 days.

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