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Caribbean Cook Up Rice Recipe

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Guyanese Style Cookup Rice Alica's Pepperpot
Guyanese Style Cookup Rice Alica's Pepperpot from www.alicaspepperpot.com

Description

Caribbean Cook Up Rice recipe is a popular dish in the Caribbean region and is a staple for many islanders. This dish is a one-pot meal that is made with a combination of rice, beans, and different types of meats, such as chicken, beef, and pork. It is a flavorful and filling meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is around 30 minutes.

Cook Time

The cook time for this recipe is around 45 minutes to 1 hour.

Ingredients

  • 2 cups of rice
  • 1 can of kidney beans
  • 1 can of coconut milk
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 scotch bonnet pepper, chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of black pepper
  • 1 teaspoon of salt
  • 3 cups of water
  • 1 pound of chicken, beef, or pork, diced
  • 2 tablespoons of vegetable oil

Equipment

  • Large pot with a lid
  • Chopping board
  • Knife
  • Can opener
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the diced meat to the pot and cook until browned.
  3. Remove the meat from the pot and set aside.
  4. Add the onion, garlic, bell pepper, and scotch bonnet pepper to the pot and cook until softened.
  5. Add the thyme, paprika, black pepper, and salt and stir to combine.
  6. Add the rice to the pot and stir to coat with the spice mixture.
  7. Add the can of coconut milk, can of kidney beans (including the liquid), and 3 cups of water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
  9. Cook for 30 minutes, then add the cooked meat to the pot and stir to combine.
  10. Cover the pot again and cook for an additional 15 minutes or until the rice is cooked through and the liquid has been absorbed.
  11. Remove the pot from the heat and let it sit for 5 minutes.
  12. Fluff the rice with a fork and serve.

Notes

If you can't find scotch bonnet pepper, you can use a habanero pepper instead. Be careful when handling these peppers as they are very hot. You can also adjust the amount of pepper you use depending on your spice tolerance.

Nutrition Info

  • Calories: 375
  • Protein: 23g
  • Fat: 15g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 621mg

Recipe Tips

  • You can use any type of meat you like in this recipe, or you can make it vegetarian by omitting the meat altogether.
  • If you don't have coconut milk, you can substitute it with chicken or vegetable broth.
  • You can add other vegetables to this recipe, such as carrots, celery, or tomatoes.
  • If you want a creamier texture, you can add more coconut milk to the pot.
  • Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Enjoy this delicious Caribbean Cook Up Rice recipe and transport yourself to the sunny shores of the Caribbean!


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