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Capsicum Rice Recipe South Indian

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Capsicum rice recipe How to make capsicum rice or Capsicum pulao
Capsicum rice recipe How to make capsicum rice or Capsicum pulao from www.indianhealthyrecipes.com

Description

Capsicum rice is a popular South Indian dish that is quick and easy to prepare. This dish is made with cooked rice and flavored with a blend of spices and vegetables. Capsicum rice is a perfect option for a quick lunch or dinner and can be served with raita, papad, or any side dish of your choice. The dish has a mildly spicy and tangy taste that is sure to leave your taste buds craving for more.

Prep Time

The preparation time for capsicum rice is about 15 minutes.

Cook Time

The cooking time for capsicum rice is about 20 minutes.

Ingredients

The ingredients required for capsicum rice are:
  • 2 cups of cooked rice
  • 1 large capsicum, diced
  • 2 medium-sized onions, chopped
  • 1 tablespoon of oil
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of urad dal
  • 1 teaspoon of cumin seeds
  • 2-3 green chilies, chopped
  • 1 teaspoon of ginger garlic paste
  • 1/4 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • 1/4 teaspoon of garam masala powder
  • 1/4 teaspoon of coriander powder
  • A few curry leaves
  • Salt to taste

Equipment

The equipment required for capsicum rice are:
  • A heavy-bottomed pan
  • A spatula
  • A knife and chopping board
  • A bowl to mix the rice

Method

Follow the below steps to prepare capsicum rice:
  1. Heat oil in a pan on medium flame.
  2. Add mustard seeds, urad dal, and cumin seeds. Let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add chopped green chilies, ginger garlic paste, and curry leaves. Sauté until raw smell goes off.
  5. Add diced capsicum and sauté for a minute or two.
  6. Add turmeric powder, red chili powder, coriander powder, and garam masala powder. Mix well.
  7. Add salt to taste and mix well.
  8. Add cooked rice and mix well until the rice is coated with the spices.
  9. Cover the pan with a lid and let it cook on low flame for 5 minutes.
  10. Turn off the flame and let the rice rest for 5-10 minutes before serving.

Notes

  • You can add vegetables like peas, carrots, or beans to enhance the nutritional value of the dish.
  • Make sure to cook the rice beforehand and let it cool before using it to prepare capsicum rice.
  • Adjust the spice level according to your taste.
  • You can add roasted peanuts or cashews for a crunchy texture.
  • Make sure to use a heavy-bottomed pan to prevent the rice from sticking to the bottom.

Nutrition Info

The nutritional information per serving of capsicum rice is:
  • Calories: 200
  • Protein: 4 g
  • Fat: 5 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Sodium: 200 mg

Recipe Tips

  • Use fresh and firm capsicum for better taste and texture.
  • You can add a pinch of sugar to balance the flavors.
  • Use leftover rice for a quick and easy meal.
  • Make sure to mix the rice gently to prevent it from turning mushy.
  • Serve capsicum rice hot with raita or any side dish of your choice.

Enjoy your delicious and easy-to-make capsicum rice!


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