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Canned Salmon And Rice Casserole Recipes

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canned salmon and rice casserole recipes
canned salmon and rice casserole recipes from recipepes.com

Description

Canned salmon is a versatile ingredient that can be used for various dishes, including casseroles. A canned salmon and rice casserole is a hearty and delicious meal that can be prepared easily and quickly. This dish is perfect for busy weeknights or when you're craving a comforting meal that's both nutritious and delicious.

Prep Time

The prep time for this dish is approximately 10 minutes. You'll need to gather all the ingredients, chop the vegetables, and cook the rice before assembling the casserole.

Cook Time

The cook time for this dish is approximately 30 minutes. The casserole needs to be baked in the oven until the cheese is melted and bubbly.

Ingredients

The ingredients you'll need for this canned salmon and rice casserole recipe include:
  • 1 can of salmon, drained and flaked
  • 2 cups of cooked rice
  • 1 cup of chopped broccoli
  • 1 cup of chopped onion
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of milk
  • 2 tablespoons of butter
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

To make this dish, you'll need a casserole dish, a skillet, and a mixing bowl.

Method

To make this canned salmon and rice casserole, follow these steps:
  1. Preheat your oven to 375°F.
  2. In a skillet, melt the butter over medium heat.
  3. Add the chopped onions and garlic powder and cook until the onions are translucent.
  4. Add the chopped broccoli and cook until tender.
  5. In a mixing bowl, combine the cooked rice, salmon, cooked vegetables, and shredded cheese. Mix well.
  6. Add the milk to the mixing bowl and mix until everything is well-combined.
  7. Transfer the mixture to a casserole dish and spread it out evenly.
  8. Bake the casserole in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
  9. Remove the casserole from the oven and let it cool for a few minutes before serving.
  10. Garnish with chopped parsley or green onions, if desired.

Notes

You can use any type of canned salmon for this recipe, such as pink salmon or sockeye salmon. Be sure to drain the salmon before using it in the casserole. You can use any type of rice for this recipe, such as brown rice or white rice. Just be sure to cook it according to the package instructions before using it in the casserole. You can also add other vegetables to this dish, such as carrots or bell peppers. Just be sure to chop them into small pieces so they cook evenly.

Nutrition Info

This canned salmon and rice casserole recipe serves 4 and contains approximately:
  • Calories: 420
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 37g
  • Fiber: 2g

Recipe Tips

To save time, you can use frozen broccoli instead of fresh. Just be sure to thaw it before using it in the casserole. You can also make this dish ahead of time and refrigerate it until you're ready to bake it. Just be sure to let it come to room temperature before baking it in the oven. If you prefer a spicier dish, you can add some red pepper flakes or cayenne pepper to the casserole. Just be sure to adjust the amount to your liking.

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