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Canned Salmon And Brown Rice Recipes

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10 Best Canned Salmon with Rice Recipes
10 Best Canned Salmon with Rice Recipes from www.yummly.com

Description

Canned salmon and brown rice are versatile ingredients that can be used to create delicious and healthy meals. These two ingredients are easy to find and affordable, making them perfect for anyone on a budget. With their high nutritional value, they are ideal for those who want to eat healthy and maintain a balanced diet.

Prep Time

The prep time for canned salmon and brown rice recipes varies depending on the recipe. However, it usually takes around 10-15 minutes to prepare the ingredients.

Cook Time

The cook time for canned salmon and brown rice recipes also varies depending on the recipe. However, it usually takes around 30-40 minutes to cook the dish.

Ingredients

The ingredients needed for canned salmon and brown rice recipes are:
  • 1 can of salmon
  • 1 cup of brown rice
  • 2 cups of water
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes (optional)
  • 1/4 teaspoon of paprika (optional)

Equipment

The equipment needed for canned salmon and brown rice recipes are:
  • A pot with a lid
  • A frying pan
  • A spatula
  • A cutting board
  • A knife

Method

  1. Rinse the brown rice and drain well.
  2. Heat the olive oil in a pot over medium heat. Add the onion and garlic and sauté until softened.
  3. Add the brown rice, water, salt, black pepper, red pepper flakes, and paprika to the pot. Stir well.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  5. Simmer the rice for 30-40 minutes, or until all the water has been absorbed and the rice is cooked through.
  6. While the rice is cooking, prepare the canned salmon. Drain the salmon and remove any bones or skin.
  7. Heat a frying pan over medium-high heat. Add the salmon to the pan and cook for 2-3 minutes on each side, or until browned.
  8. Once the rice is done, fluff it with a fork and serve with the cooked salmon on top.
  9. Garnish with fresh herbs, such as parsley or cilantro, if desired.

Notes

You can also add other vegetables to this recipe, such as bell peppers or carrots, to make it more nutritious and flavorful. To make it more filling, you can also add beans, such as kidney or black beans.

Nutrition Info

The nutritional value of canned salmon and brown rice recipes depends on the ingredients used and the serving size. However, they are generally high in protein, fiber, and essential vitamins and minerals.

Recipe Tips

To make this recipe more flavorful, you can add herbs and spices, such as thyme or cumin, to the rice while it is cooking. You can also use different types of canned salmon, such as smoked or flavored varieties, to add more depth of flavor to the dish. Finally, to make this recipe more filling, you can serve it with a side salad or steamed vegetables.

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