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Canned Refried Beans And Rice Recipe

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Mexican Refried Beans Recipe From Can Sante Blog
Mexican Refried Beans Recipe From Can Sante Blog from santeesthetic.com

Description

Canned refried beans and rice recipe is a quick and easy meal that is perfect for busy weeknights or lazy weekends. It is a delicious and healthy dish that requires minimal effort and can be customized with various ingredients to suit your taste buds. This recipe is also budget-friendly and can be made with pantry staples.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 can of refried beans
  • 1 cup of rice
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 cup of vegetable broth
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, chopped tomatoes, avocado, cilantro, and lime wedges

Equipment

  • Large skillet
  • Pot with a lid for cooking rice
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. Start by cooking 1 cup of rice according to package instructions.
  2. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Add 1 chopped onion and 2 minced cloves of garlic and sauté for 2-3 minutes until softened.
  4. Add 1 teaspoon of ground cumin and 1 teaspoon of chili powder and stir to combine.
  5. Add 1 can of refried beans and 1 cup of vegetable broth to the skillet and stir until the beans are heated through and the mixture is smooth.
  6. Season with salt and pepper to taste.
  7. When the rice is done, add it to the skillet and stir to combine with the bean mixture.
  8. Optional: top with shredded cheese, chopped tomatoes, avocado, cilantro, and a squeeze of lime juice.
  9. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste buds. You can add additional spices, vegetables, or protein to the dish. You can also use different types of beans, such as black or pinto beans, instead of refried beans.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 249
  • Carbohydrates: 43g
  • Protein: 8g
  • Fat: 5g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 673mg

Recipe Tips

  • If the mixture is too thick, you can add more vegetable broth to thin it out.
  • You can use leftover rice instead of cooking it fresh.
  • If you want to make this dish more filling, you can add protein such as tofu, chicken, or beef to the recipe.
  • If you are using canned beans, make sure to rinse them before adding them to the recipe to remove any excess sodium.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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