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Brown Wild Rice Pilaf Recipe

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Brown and Wild Rice Pilaf Instant Pot cookneasy Instant Pot, Sides Easy Instant Pot Dish
Brown and Wild Rice Pilaf Instant Pot cookneasy Instant Pot, Sides Easy Instant Pot Dish from cookneasy.com

Description

This brown wild rice pilaf recipe is a delicious and healthy side dish that can accompany any meal. It is a perfect blend of brown rice, wild rice, and flavorful herbs and spices that create a satisfying and filling dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • Large saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is soft and translucent.
  3. Add the brown rice, wild rice, thyme, and rosemary to the saucepan and stir until the grains are coated with oil and herbs.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat to low, cover the saucepan with a lid, and simmer for 45 minutes until the rice is tender and the liquid has been absorbed.
  6. Remove from the heat and fluff with a fork.
  7. Add salt and pepper to taste.
  8. Transfer to a serving dish and garnish with fresh herbs if desired.
  9. Serve hot.

Notes

  • You can substitute the vegetable broth with chicken or beef broth for a non-vegetarian version.
  • For a nutty flavor, you can toast the rice grains before adding them to the saucepan.
  • You can add vegetables like carrots, peas, and corn to make the pilaf more colorful and nutritious.

Nutrition Info

One serving of this brown wild rice pilaf recipe contains approximately:

  • Calories: 180
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 33g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 500mg

Recipe Tips

  • Make sure to rinse the rice grains before cooking to remove any dirt or debris.
  • Do not stir the rice while it is cooking as this can cause it to become mushy.
  • Let the pilaf rest for 5-10 minutes after cooking to allow the flavors to meld together.
  • You can store any leftovers in an airtight container in the refrigerator for up to 3 days.

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