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Brown Rice Veggie Stir Fry Recipes

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Brown Rice StirFry with Vegetables Simple Vegan Blog
Brown Rice StirFry with Vegetables Simple Vegan Blog from simpleveganblog.com

Description

Brown rice veggie stir fry recipes are a healthy and delicious way to incorporate more vegetables into your diet. It's a quick and easy meal that can be customized to your personal taste preferences. This dish is perfect for those who are looking for a healthy and filling lunch or dinner option.

Prep Time

The prep time for this recipe is approximately 15 to 20 minutes, depending on how many vegetables you are using.

Cook Time

The cook time for this recipe is approximately 20 to 25 minutes, depending on the temperature you are cooking on and the amount of rice you are using.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of sliced mushrooms
  • 1 cup of sliced bell peppers
  • 1 cup of broccoli florets
  • 1 cup of sliced carrots
  • 1 cup of sliced zucchini
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil

Equipment

  • Large pot
  • Large skillet or wok
  • Cutting board and knife

Method

  1. First, cook the brown rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
  4. Add the mushrooms, bell peppers, broccoli, carrots, and zucchini to the skillet and cook for 5-7 minutes or until the vegetables are tender but still crisp.
  5. Add the cooked brown rice to the skillet and stir to combine with the vegetables.
  6. Add the soy sauce and sesame oil to the skillet and stir to combine.
  7. Cook for an additional 2-3 minutes or until the rice is heated through and the flavors have melded together.
  8. Remove from heat and serve hot.

Notes

This recipe can be customized to your personal taste preferences. If you prefer more spice, you can add some red pepper flakes or Sriracha sauce. If you prefer more protein, you can add some cooked chicken or tofu.

Nutrition Info

  • Calories: 250
  • Protein: 6g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Sugar: 5g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 350mg

Recipe Tips

  • To save time, you can use frozen vegetables instead of fresh.
  • You can also add other vegetables such as snap peas, green beans, or corn.
  • If you don't have soy sauce, you can use tamari or coconut aminos instead.
  • Leftovers can be stored in the fridge for up to 4 days.

Brown rice veggie stir fry recipes are a great way to incorporate more vegetables into your diet. It's a healthy and filling meal that can be customized to your personal taste preferences. This recipe is easy to make and can be on the table in under 30 minutes. With its combination of protein, fiber, and healthy fats, this dish is sure to leave you feeling satisfied and energized. Give it a try and see how delicious healthy eating can be!


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