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Brown Rice Stuffed Peppers Recipe

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Spicy Lentils and Brown Rice Stuffed Peppers Cook Eat Live Love
Spicy Lentils and Brown Rice Stuffed Peppers Cook Eat Live Love from cookeatlivelove.com

Description

If you're looking for a healthy and delicious meal, you'll love this brown rice stuffed peppers recipe. Packed with protein, fiber, and essential vitamins and minerals, this recipe is perfect for anyone who wants to eat clean and feel great. Plus, it's easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to gather your ingredients, cook your brown rice, and prepare your peppers for stuffing.

Cook Time

The cook time for this recipe is about 45 minutes. You'll need to bake your stuffed peppers in the oven until they're tender and golden brown.

Ingredients

For this recipe, you'll need the following ingredients:
  • 4 large bell peppers
  • 1 cup cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1/2 cup diced tomatoes
  • 1/2 cup diced onion
  • 1/2 cup corn kernels
  • 1/2 cup shredded cheddar cheese
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/4 cup chopped fresh cilantro (optional)
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need the following equipment:
  • Baking dish
  • Cutting board
  • Knife
  • Large bowl
  • Measuring cups and spoons
  • Spoon or spatula

Method

To make this recipe, follow these steps:
  1. Preheat your oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the cooked brown rice, black beans, diced tomatoes, diced onion, corn kernels, shredded cheddar cheese, chili powder, garlic powder, cumin, and salt and pepper to taste. Mix well.
  4. Stuff the bell peppers with the rice and bean mixture, pressing the mixture down with a spoon or spatula to make sure it's packed tightly.
  5. Place the stuffed peppers in a baking dish and bake for 40-45 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  6. Remove the peppers from the oven and let them cool for a few minutes before serving. Garnish with fresh cilantro if desired.

Notes

Here are a few notes to keep in mind when making this recipe:
  • You can use any color of bell pepper you like for this recipe, but red, yellow, and orange peppers tend to be sweeter and more flavorful than green peppers.
  • If you want to make this recipe vegan, simply omit the cheese or use a vegan cheese substitute.
  • You can add other ingredients to the rice and bean mixture, such as diced zucchini, chopped spinach, or crumbled tofu.
  • If you have leftover rice and bean mixture, you can use it as a filling for burritos, tacos, or quesadillas.

Nutrition Info

Here's the nutrition information for one serving (one stuffed pepper) of this recipe:
  • Calories: 276
  • Protein: 11g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Sugar: 8g
  • Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 379mg

Recipe Tips

Here are a few tips to help you make the best brown rice stuffed peppers:
  • Make sure to cook your brown rice properly so that it's tender and fluffy. Follow the package instructions or use a rice cooker for best results.
  • You can use canned black beans or cook your own from scratch. If using canned beans, make sure to drain and rinse them well before using.
  • If you don't have chili powder, you can use a combination of paprika, cumin, and cayenne pepper instead.
  • Don't overstuff your peppers, as this can cause them to burst open during cooking. Press the filling down firmly to make sure it's packed tightly.
  • If you want to make this recipe ahead of time, you can stuff the peppers and refrigerate them for up to 24 hours before baking.

Enjoy your delicious and healthy brown rice stuffed peppers!


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