Brown Rice Recipes To Go With Salmon

July 06, 2023 Post a Comment

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Salmon and Brown Rice Bowl with California Avocado Hollandaise, Shiitake Relish and Ginger Kale from californiaavocado.com

Description:

Brown rice is a nutritious and delicious side dish that pairs perfectly with salmon. Not only does it provide a healthy source of carbohydrates and fiber, but it also has a nutty flavor that complements the rich taste of the fish. In this article, we will provide you with some mouth-watering brown rice recipes that you can serve with salmon for a satisfying and wholesome meal.

Prep time:

The preparation time for these recipes varies from 5 to 15 minutes. However, the cooking time can take anywhere from 20 to 45 minutes, depending on the recipe you choose.

Cook Time:

As mentioned above, the cooking time varies from recipe to recipe. But in general, it takes about 20 to 45 minutes to cook brown rice.

Ingredients:

The ingredients you will need for these brown rice recipes include: - Brown rice - Water or broth - Salt - Olive oil - Lemon juice - Garlic - Soy sauce - Honey - Ginger - Green onions - Sesame seeds - Cilantro - Red pepper flakes - Almonds - Dried cranberries - Orange zest - Chopped parsley

Equipment:

To make these recipes, you will need a saucepan, a skillet, a cutting board, a knife, measuring cups, and spoons.

Method:

Here are the step-by-step instructions for making three delicious brown rice recipes to go with salmon:

1. Lemon Garlic Brown Rice:

- Rinse 1 cup of brown rice in cold water and drain. - In a saucepan, bring 2 cups of water or broth to a boil. - Add the brown rice, salt, and 1 tablespoon of olive oil. - Reduce heat to low and cover the pan with a lid. - Cook for 20-25 minutes or until the rice is tender and the liquid is absorbed. - In a small bowl, whisk together 1 clove of minced garlic, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil. - Pour the mixture over the cooked rice and stir. - Serve with grilled or baked salmon.

2. Soy Ginger Brown Rice:

- Rinse 1 cup of brown rice in cold water and drain. - In a saucepan, bring 2 cups of water or broth to a boil. - Add the brown rice, salt, and 1 tablespoon of olive oil. - Reduce heat to low and cover the pan with a lid. - Cook for 20-25 minutes or until the rice is tender and the liquid is absorbed. - In a skillet, heat 1 tablespoon of olive oil over medium heat. - Add 1 tablespoon of minced ginger and cook for 1-2 minutes. - Add 1 tablespoon of soy sauce, 1 tablespoon of honey, and 2 chopped green onions. - Cook for another 2-3 minutes. - Add the cooked rice to the skillet and stir to combine. - Serve with grilled or baked salmon.

3. Cranberry Almond Brown Rice:

- Rinse 1 cup of brown rice in cold water and drain. - In a saucepan, bring 2 cups of water or broth to a boil. - Add the brown rice, salt, and 1 tablespoon of olive oil. - Reduce heat to low and cover the pan with a lid. - Cook for 20-25 minutes or until the rice is tender and the liquid is absorbed. - In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of orange zest, and 1 tablespoon of chopped parsley. - Add the mixture to the cooked rice and stir. - Add 1/4 cup of dried cranberries and 1/4 cup of chopped almonds to the rice and stir. - Serve with grilled or baked salmon.

Notes:

- You can use vegetable or chicken broth instead of water to add more flavor to the rice. - You can add more or less salt according to your taste. - You can top the rice with sesame seeds, cilantro, or red pepper flakes for extra flavor.

Nutrition Info:

Here are the approximate nutrition values for 1 cup of cooked brown rice: - Calories: 216 - Fat: 1.8 g - Carbohydrates: 45 g - Fiber: 3.5 g - Protein: 5 g

Recipe Tips:

- Make sure to rinse the brown rice before cooking to remove any debris or dirt. - You can use a rice cooker instead of a saucepan to cook the rice. - You can make a big batch of brown rice and store it in the fridge for up to 4 days.