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Brown Rice Recipe In Urdu

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Description

Brown rice is a healthy and nutritious food that can be used as a staple in many different dishes. It is an excellent source of fiber, protein, and vitamins, making it a great choice for anyone looking to eat a healthier diet. In this recipe, we will show you how to make brown rice in Urdu, the national language of Pakistan.

Prep Time

The prep time for this recipe is minimal. You will need to measure out the ingredients, rinse the rice, and chop the onion and garlic. This should take no more than 10-15 minutes.

Cook Time

The cook time for brown rice is longer than white rice due to its higher fiber content. It typically takes 45-50 minutes to cook brown rice.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup brown rice
  • 2 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

To make this recipe, you will need a medium-sized pot with a lid, a cutting board, and a knife.

Method

Follow these steps to make brown rice in Urdu:
  1. Rinse the brown rice in a fine-mesh strainer under cold running water.
  2. Heat the olive oil in a medium-sized pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and cook until softened, about 5 minutes.
  4. Add the rinsed brown rice to the pot and stir to coat with the onion and garlic mixture.
  5. Add 2 cups of water to the pot and stir to combine.
  6. Add the salt and black pepper to the pot and stir.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice for 45-50 minutes or until the water has been absorbed and the rice is tender.
  9. Remove the pot from the heat and let it sit for 5-10 minutes to allow the rice to steam and fluff up.
  10. Fluff the rice with a fork and serve.

Notes

You can add other vegetables or spices to this recipe to give it more flavor. Some good options include diced carrots, chopped bell peppers, or a teaspoon of cumin.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 4g
  • Fiber: 3g
  • Fat: 7g
  • Carbohydrates: 36g
  • Sodium: 590mg

Recipe Tips

To make the rice even healthier, you can use low-sodium chicken or vegetable broth instead of water. This will add flavor without adding extra salt. You can also cook the rice in a rice cooker if you have one, which will take about the same amount of time as cooking it on the stovetop. Finally, you can store any leftover rice in the refrigerator for up to five days and reheat it in the microwave or on the stovetop.

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