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Brown Rice Pasta Salad Recipe

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Brown Rice Pasta with Parmesan Garlic Zucchini Smiley's Points
Brown Rice Pasta with Parmesan Garlic Zucchini Smiley's Points from smileyspoints.com

Description

This brown rice pasta salad recipe is perfect for a quick and easy lunch or dinner. It is light, refreshing, and packed with nutrients. The combination of brown rice pasta, fresh vegetables, and a zesty dressing makes this salad a great option for anyone looking for a healthy and delicious meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for the brown rice pasta is approximately 8-10 minutes.

Ingredients

  • 1 package of brown rice pasta
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Equipment

  • Pot for cooking pasta
  • Knife and cutting board
  • Large mixing bowl
  • Measuring cups and spoons

Method

  1. Bring a large pot of salted water to a boil. Add the brown rice pasta and cook according to package instructions.
  2. While the pasta is cooking, chop the bell peppers, cucumber, red onion, cherry tomatoes, parsley, and basil and place them in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
  4. Once the pasta is cooked, drain it and rinse it under cold water. Add the pasta to the mixing bowl with the vegetables.
  5. Pour the dressing over the pasta and vegetables and toss to combine.
  6. Season with additional salt and pepper to taste.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It is also easy to customize by adding or substituting different vegetables or herbs.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • 280 calories
  • 10g fat
  • 40g carbohydrates
  • 7g protein
  • 5g fiber

Recipe Tips

To make this recipe gluten-free, make sure to use brown rice pasta that is labeled as gluten-free. You can also add some protein to this salad by tossing in some cooked chicken, shrimp, or tofu. This recipe is also easy to double or triple for larger groups.

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