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Brown Rice Pasta Lasagna Recipe

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Brown Rice Lasagna Skillet
Brown Rice Lasagna Skillet from www.thegarlicdiaries.com

Description

Are you looking for a healthy and delicious lasagna recipe? If yes, then you have come to the right place. This brown rice pasta lasagna recipe is perfect for those who want to enjoy the goodness of lasagna without the guilt. It is gluten-free, low in fat, and packed with nutrients. The best part is that it is easy to make, and you can customize it according to your taste.

Prep Time

The prep time for this recipe is around 30 minutes. You will need to cook the brown rice pasta, prepare the tomato sauce, and chop the vegetables.

Cook Time

The cook time for this recipe is around 45 minutes. You will need to assemble the lasagna and bake it in the oven.

Ingredient

For the brown rice pasta lasagna, you will need the following ingredients:
  • 1 box of brown rice lasagna noodles
  • 1 jar of tomato sauce
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup of sliced mushrooms
  • 1 cup of ricotta cheese
  • 1 cup of shredded mozzarella cheese
  • 1/4 cup of grated parmesan cheese
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

You will need the following equipment to make this recipe:
  • A large pot to cook the brown rice pasta
  • A frying pan to sauté the vegetables
  • A baking dish

Method

Here are the steps to make brown rice pasta lasagna:
  1. Preheat the oven to 375°F.
  2. Cook the brown rice pasta according to the instructions on the package. Drain and set aside.
  3. Heat the olive oil in a frying pan over medium heat.
  4. Add the chopped onion and garlic and sauté for 2-3 minutes.
  5. Add the chopped bell peppers, zucchini, and mushrooms and sauté for another 5-7 minutes.
  6. Add the jar of tomato sauce to the vegetables and stir well.
  7. In a separate bowl, mix the ricotta cheese with salt and pepper to taste.
  8. Spread a layer of the tomato sauce mixture on the bottom of a baking dish.
  9. Add a layer of brown rice pasta on top of the tomato sauce.
  10. Add a layer of the ricotta cheese mixture on top of the pasta.
  11. Add another layer of the tomato sauce mixture on top of the ricotta cheese.
  12. Repeat the layers until you have used all the ingredients.
  13. Top with shredded mozzarella cheese and grated parmesan cheese.
  14. Cover the baking dish with aluminum foil and bake for 30 minutes.
  15. Remove the aluminum foil and bake for another 15 minutes, or until the cheese is melted and bubbly.
  16. Let the lasagna cool for a few minutes before serving.

Notes

You can add or substitute any vegetables according to your taste. You can also use a different type of cheese if you prefer.

Nutrition Info

This brown rice pasta lasagna recipe serves 6 people. Here is the nutrition information per serving:
  • Calories: 385
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 38mg
  • Sodium: 689mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 19g

Recipe Tips

Here are some tips to make this brown rice pasta lasagna recipe even better:
  • Make sure to cook the brown rice pasta al dente, as it will continue to cook in the oven.
  • You can make the tomato sauce from scratch if you prefer.
  • If you want to make this recipe vegan, you can use vegan cheese and omit the ricotta cheese.
  • You can make this recipe ahead of time and freeze it for later.
  • You can serve this brown rice pasta lasagna with a side salad or garlic bread.

Enjoy your delicious and healthy brown rice pasta lasagna!


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