Skip to content Skip to sidebar Skip to footer
Home / chicken / easy / fried / healthy / recipe / rice

Easy And Healthy Chicken Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Chicken Fried Rice Recipe
Chicken Fried Rice Recipe from www.thespruceeats.com

Description:

Chicken fried rice is a classic Asian dish that is easy to make, healthy, and delicious. This recipe uses whole grain rice, lean chicken breast, and lots of vegetables to create a nutritious meal that is perfect for a quick lunch or dinner.

Prep Time:

Preparation for this dish takes around 15 minutes, including chopping vegetables and cooking rice.

Cook Time:

Cooking time for chicken fried rice is around 20-25 minutes.

Ingredients:

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 boneless, skinless chicken breast, cut into small pieces
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup frozen peas and carrots
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Equipment:

  • Large frying pan or wok
  • Cooking spoon
  • Cutting board and knife
  • Measuring cups and spoons

Method:

  1. Start by cooking the rice. Rinse the rice under cold water until the water runs clear, then place it in a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer until the rice is cooked, about 18-20 minutes. Fluff with a fork and set aside.
  2. Heat the vegetable oil in a large frying pan or wok over medium heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from the pan and set aside.
  3. Add the onion and garlic to the pan and cook until softened, about 2-3 minutes. Add the red bell pepper and cook for another 2-3 minutes until it starts to soften.
  4. Add the frozen peas and carrots to the pan and cook until heated through, about 2-3 minutes.
  5. Add the cooked rice to the pan and stir to combine with the vegetables. Add the soy sauce and sesame oil and stir to coat.
  6. Add the cooked chicken back to the pan and stir to combine. Cook for another 2-3 minutes until everything is heated through.
  7. Season with salt and pepper to taste.

Notes:

This recipe is very versatile and can be adapted to suit your taste preferences. You can substitute the chicken with tofu, shrimp, or any other protein you like. You can also add more vegetables or adjust the seasoning to suit your taste.

Nutrition Info:

  • Calories: 350
  • Protein: 23g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 400mg
  • Cholesterol: 40mg

Recipe Tips:

  • Use leftover rice to save time.
  • Cook the rice in chicken broth for extra flavor.
  • Make sure the pan or wok is hot before adding the ingredients to avoid sticking.
  • Don't overcook the vegetables to maintain their crunchiness.
  • Enjoy the dish with a side salad or steamed vegetables for a complete meal.

Chicken fried rice is a delicious and healthy meal that can be made in just a few minutes. This recipe is perfect for busy weeknights when you don't have much time to cook but still want to enjoy a nutritious meal. The combination of whole grain rice, lean chicken breast, and lots of vegetables makes this dish a great source of protein, fiber, and vitamins. With a few simple ingredients and some basic cooking skills, you can make this easy and healthy chicken fried rice recipe in no time.


Post a Comment for "Easy And Healthy Chicken Fried Rice Recipe"