puerto rican baked chicken recipes from recipepes.com If you are in the mood for some Puerto Rican flavors, you should try these delicious chicken breast recipes. You will find that these recipes are easy to make and will satisfy your craving for a flavorful and healthy meal. In this article, we will share with you some of the best Puerto Rican chicken breast recipes that you can make in the comfort of your home.
Description
Puerto Rican chicken breast recipes are known for their bold and delicious flavors. These recipes use a variety of herbs, spices, and ingredients that are unique to Puerto Rican cuisine. You will find that these recipes are easy to prepare and are perfect for a weeknight dinner or a weekend meal with family and friends.
Prep Time
The prep time for these recipes varies depending on the recipe you choose. However, the average prep time is around 15-20 minutes.
Cook Time
The cook time for these recipes varies depending on the recipe you choose. However, the average cook time is around 30-40 minutes.
Ingredients
The ingredients you will need for these recipes include chicken breast, garlic, onions, green bell peppers, red bell peppers, tomato sauce, cilantro, oregano, cumin, sazon seasoning, salt, and pepper.
Equipment
You will need a frying pan or a skillet, a cutting board, a knife, and a mixing bowl.
Method
1. Begin by seasoning your chicken breast with salt, pepper, and sazon seasoning. 2. Heat a frying pan or a skillet over medium-high heat. 3. Add some oil to the pan and add your seasoned chicken breast. 4. Cook the chicken breast for about 6-8 minutes on each side until it is cooked through. 5. Remove the chicken breast from the pan and set it aside. 6. In the same pan, add some chopped garlic, onions, green bell peppers, and red bell peppers. 7. Cook the vegetables for about 5-6 minutes until they are softened. 8. Add some tomato sauce, cilantro, oregano, cumin, and salt to the pan. 9. Stir the ingredients together and let them cook for about 3-4 minutes. 10. Add the cooked chicken breast back to the pan and let it simmer for about 5-6 minutes. 11. Serve hot and enjoy!
Notes
You can serve these chicken breast recipes with rice, beans, or a salad. You can also add some sliced avocado or lime wedges for some extra flavor.
Nutrition Info
The nutrition information for these recipes will vary depending on the recipe you choose. However, on average, a serving of Puerto Rican chicken breast will contain around 300-400 calories, 30-40 grams of protein, and 10-15 grams of fat.
Recipe Tips
- Make sure to season your chicken breast well before cooking it to ensure that it is flavorful. - You can use boneless or bone-in chicken breast for these recipes. - If you want to make the dish spicier, you can add some chopped jalapenos or red pepper flakes to the pan. - You can also add some chopped potatoes or carrots to the pan to make it a one-pan meal.
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