Crockpot meals are convenient and easy to make. You can throw in all the ingredients in the morning and come back home to a delicious meal. Chicken rice and veggie crockpot recipes are a perfect combination of protein, carbohydrates, and vegetables. These recipes are healthy and perfect for those who want to eat clean and stay on track with their fitness goals.
Prep Time
Preparation time for these recipes is minimal. You will need about 15 minutes to chop the vegetables, and another 15 minutes to prepare the chicken.
Cook Time
Cook time for these recipes is about 4 to 6 hours on low heat or 2 to 3 hours on high heat.
Ingredients
For this recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts
1 cup uncooked rice
2 cups of mixed vegetables (carrots, peas, corn, and green beans)
1 can of cream of chicken soup
1 cup of chicken broth
1 tsp onion powder
1 tsp garlic powder
Salt and pepper to taste
Equipment
For this recipe, you will need a crockpot, a cutting board, a knife, and measuring cups and spoons.
Method
1. Start by mixing the cream of chicken soup, chicken broth, onion powder, garlic powder, salt, and pepper in a bowl. 2. Add the uncooked rice to the crockpot, then pour the soup mixture over the rice. 3. Next, add the mixed vegetables on top of the rice mixture. 4. Place the chicken breasts on top of the vegetables. 5. Cover the crockpot with a lid and cook on low heat for 4 to 6 hours or on high heat for 2 to 3 hours. 6. Once the chicken is cooked, remove it from the crockpot and shred it. 7. Add the shredded chicken back to the crockpot and stir everything together. 8. Serve hot and enjoy!
Notes
You can use any vegetables of your choice for this recipe. You can also add some spices to give it more flavor.
Nutrition Info
This recipe makes six servings. Each serving contains 280 calories, 5g fat, 36g carbohydrates, and 23g protein.
Recipe Tips
If you want to make this recipe even healthier, you can use brown rice instead of white rice. You can also use low-sodium chicken broth to reduce the sodium content. Another tip is to use frozen vegetables instead of fresh vegetables. They are just as nutritious, and you don't have to worry about chopping them up. In conclusion, chicken rice and veggie crockpot recipes are a healthy and delicious option for those who want to eat clean and stay on track with their fitness goals. They are easy to make and require minimal preparation time. Whether you're cooking for yourself or your family, this recipe is sure to be a hit!
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