Delicious Chicken Fried Rice Recipe From Bbc Good Food

June 13, 2023 Post a Comment

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Savitha's Kitchen Chicken Fried Rice from savithakitchen.blogspot.com

Description

Chicken fried rice is a classic Chinese dish that is loved by many people around the world. It's a quick and easy recipe that can be made with leftover rice, chicken, and vegetables. The dish is perfect for a weeknight dinner or a weekend lunch with family and friends.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables, slice the chicken, and whisk the eggs.

Cook Time

The cook time for this recipe is around 20 minutes. You will need to cook the rice, chicken, and vegetables separately before combining them.

Ingredients

For the chicken fried rice recipe, you will need the following ingredients:

2 cups cooked white rice
2 chicken breasts, sliced
1 red bell pepper, chopped
1 cup frozen peas
2 eggs, whisked
2 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
Salt and pepper, to taste

Equipment

For this recipe, you will need a wok or a large frying pan, a spatula, and a whisk.

Method

1. Cook the rice according to the package directions and let it cool. 2. Heat the vegetable oil in a wok or a large frying pan over medium-high heat. 3. Add the chicken and stir-fry until it's cooked through. Remove the chicken from the pan and set it aside. 4. Add the garlic and ginger to the pan and stir-fry for a minute. 5. Add the red bell pepper and peas to the pan and stir-fry for another 2-3 minutes. 6. Move the vegetables to the side of the pan and pour the whisked eggs into the other side of the pan. Scramble the eggs until they are cooked. 7. Add the cooked rice, chicken, soy sauce, and sesame oil to the pan. Stir-fry for another 2-3 minutes until everything is heated through. 8. Season with salt and pepper to taste. 9. Serve hot, garnished with chopped scallions or cilantro.

Notes

You can use any vegetables you like in this recipe. Broccoli, carrots, and mushrooms are all great options. You can also add some chili flakes or hot sauce for some extra heat.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:

Calories: 380
Protein: 28g
Carbohydrates: 36g
Fat: 13g
Sodium: 770mg
Sugar: 4g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken and frozen vegetables. You can also make the rice ahead of time and store it in the fridge until you're ready to use it. Make sure to use cold rice for this recipe, as it will prevent the rice from becoming too sticky when you stir-fry it. If you don't have leftover rice, you can cook the rice a day ahead and store it in the fridge overnight.