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Delicious Chicken Breast With Wild Rice Recipes

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Creamy Chicken and Wild Rice Recipe Julia's Album
Creamy Chicken and Wild Rice Recipe Julia's Album from juliasalbum.com

Description

Chicken is a versatile meat that can be cooked in many ways. One of the most popular ways is baking chicken breast with wild rice. This dish is healthy, flavorful, and easy to make. This blog post will provide you with a step-by-step recipe for preparing chicken breast with wild rice, including the prep time, cooking time, ingredients, equipment, and method.

Prep Time

Before cooking, it is important to prepare the ingredients. The prep time for this recipe is approximately 15 minutes. During this time, you will need to: - Preheat the oven to 375°F - Rinse 1 cup wild rice under cold water - Cut 2 chicken breasts into thin slices - Chop 1 onion, 1 bell pepper, and 2 garlic cloves - Measure 4 cups of chicken broth - Gather other ingredients and equipment

Cook Time

The cook time for this recipe is approximately 45 minutes. During this time, you will need to: - Cook the wild rice in a pot of boiling water for 30 minutes - Saute the onion, bell pepper, and garlic in a skillet for 5 minutes - Add the chicken slices and cook for 5 minutes - Add the cooked wild rice and chicken broth to the skillet - Transfer the mixture to a baking dish and bake for 20 minutes

Ingredients

- 1 cup wild rice - 2 chicken breasts - 1 onion - 1 bell pepper - 2 garlic cloves - 4 cups chicken broth - 2 tablespoons olive oil - Salt and pepper to taste

Equipment

- Pot for cooking wild rice - Skillet for sauteing chicken and vegetables - Baking dish for baking chicken and wild rice mixture - Measuring cups and spoons - Cutting board and knife

Method

1. Preheat the oven to 375°F. 2. Rinse 1 cup of wild rice under cold water. 3. Cook wild rice in a pot of boiling water for 30 minutes or until tender. 4. While the rice is cooking, cut 2 chicken breasts into thin slices. 5. Chop 1 onion, 1 bell pepper, and 2 garlic cloves. 6. Saute the onion, bell pepper, and garlic in a skillet with 2 tablespoons of olive oil for 5 minutes or until softened. 7. Add the chicken slices and cook for 5 minutes or until lightly browned. 8. Add the cooked wild rice and 4 cups of chicken broth to the skillet. 9. Mix well and season with salt and pepper to taste. 10. Transfer the mixture to a baking dish. 11. Cover with foil and bake for 20 minutes. 12. Remove the foil and bake for an additional 10 minutes or until the chicken is cooked through and the rice is golden brown.

Notes

- You can add your favorite vegetables to this dish, such as carrots, corn, or peas. - You can use vegetable broth instead of chicken broth for a vegetarian version of this recipe. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

- Calories: 350 - Fat: 7g - Carbohydrates: 35g - Fiber: 4g - Protein: 35g

Recipe Tips

- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F. - To save time, you can use pre-cooked wild rice or a rice cooker. - If you want a creamier texture, you can add a splash of heavy cream to the mixture before baking.

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