The Best Cooking Chicken Breasts Best Recipes Ideas and Collections from eatandcooking.com
Description
Chicken breast is a versatile ingredient that can be cooked in various ways, making it perfect for dinner with rice. In this blog, we will share some easy-to-follow chicken breast recipes that you can cook for your family and friends. These recipes are not only delicious but also healthy, making them perfect for those who are conscious of their diet.
Prep Time
The prep time for these recipes varies between 10 to 15 minutes, depending on the recipe you choose. However, it is essential to marinate the chicken breast for at least 30 minutes to get the best flavor.
Cook Time
The cook time for these recipes ranges from 20 to 30 minutes, depending on the cooking method you choose.
Ingredients
To prepare these chicken breast recipes, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 cups of rice
4 cups of water
Salt
Pepper
Olive oil
Garlic powder
Paprika
Soy sauce
Honey
Lemon juice
Fresh herbs (optional)
Equipment
To make these recipes, you will need the following equipment:
Cutting board
Sharp knife
Mixing bowl
Measuring cups and spoons
Skillet
Saucepan
Wooden spoon
Aluminum foil
Method
Recipe 1: Garlic and Paprika Chicken Breast with Rice 1. Preheat the oven to 375°F (190°C). 2. Season the chicken breasts with salt, pepper, garlic powder, and paprika. 3. Heat olive oil in a skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook until browned, about 3-4 minutes per side. 5. Transfer the chicken breasts to a baking dish and cover with aluminum foil. 6. Bake in the oven for 20-25 minutes or until the chicken is cooked through. 7. While the chicken is baking, prepare the rice by adding 2 cups of rice and 4 cups of water to a saucepan. 8. Add salt and bring to a boil. 9. Reduce the heat and simmer for 18-20 minutes or until the rice is cooked. 10. Serve the chicken breast with the rice and garnish with fresh herbs if desired. Recipe 2: Soy and Honey Chicken Breast with Rice 1. In a mixing bowl, combine 1/4 cup of soy sauce, 1/4 cup of honey, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and a pinch of black pepper. 2. Add the chicken breasts to the bowl and toss to coat. 3. Marinate the chicken for 30 minutes. 4. Heat olive oil in a skillet over medium-high heat. 5. Add the chicken breasts to the skillet and cook until browned, about 3-4 minutes per side. 6. Remove the chicken from the skillet and set aside. 7. Pour the remaining marinade into the skillet and bring to a boil. 8. Reduce the heat and simmer for 2-3 minutes or until the sauce thickens. 9. Prepare the rice by adding 2 cups of rice and 4 cups of water to a saucepan. 10. Add salt and bring to a boil. 11. Reduce the heat and simmer for 18-20 minutes or until the rice is cooked. 12. Serve the chicken breast with the rice and drizzle the sauce on top.
Notes
You can use any type of rice for these recipes, such as basmati, jasmine, or brown rice. You can also add vegetables to the rice to make it more nutritious.
Nutrition Info
The nutrition information for these recipes varies depending on the ingredients used. However, on average, one serving of chicken breast with rice contains around 400-500 calories, 40-50g of protein, and 30-40g of carbohydrates.
Recipe Tips
To get the best flavor, marinate the chicken breast for at least 30 minutes before cooking. You can also pound the chicken breast to an even thickness to ensure that it cooks evenly. Finally, make sure to let the chicken rest for a few minutes before slicing it to keep it juicy.
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