Garlic Chicken Fried Brown Rice Skinny & Tasty Recipes from skinnyandtasty.com
Description
Chicken and brown rice are two ingredients that perfectly complement each other. Not only do they taste great, but they provide essential nutrients to keep you healthy. In this article, we will be sharing some of the best chicken and brown rice recipes for dinner that are easy to make and will leave you satisfied.
Prep Time
The prep time for these recipes varies from 10-20 minutes, depending on the recipe.
Cook Time
The cook time for these recipes varies from 20-45 minutes, depending on the recipe.
Ingredients
For these recipes, you will need chicken breasts or thighs, brown rice, vegetables, and various spices and seasonings. You can also add ingredients like herbs, cheese, or nuts to add more flavor and texture to your dish.
For Chicken Teriyaki and Brown Rice
- 2 boneless, skinless chicken breasts - 2 cups cooked brown rice - 1/4 cup soy sauce - 1/4 cup honey - 1/4 cup mirin - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 1 tablespoon water - 1/2 teaspoon garlic powder - 1/2 teaspoon ginger powder - 1/4 teaspoon red pepper flakes - 1/4 cup sliced green onions - Salt and pepper to taste
For Chicken and Brown Rice Casserole
- 2 cups cooked brown rice - 2 cups cooked chicken, shredded - 1 can cream of mushroom soup - 1 can cream of chicken soup - 1/2 cup milk - 1/2 cup sour cream - 1/2 cup diced onion - 1/2 cup diced celery - 1/2 cup diced carrots - 1 cup shredded cheddar cheese - Salt and pepper to taste
Equipment
To make these recipes, you will need a large skillet, a baking dish, and basic kitchen tools like a cutting board, knife, and measuring cups.
Method
For Chicken Teriyaki and Brown Rice
1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. In a small bowl, whisk together the soy sauce, honey, mirin, sesame oil, cornstarch, water, garlic powder, ginger powder, and red pepper flakes. 3. In a large skillet, heat some oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. 4. Pour the sauce over the chicken and stir until the chicken is coated. Cook for another 5-7 minutes, until the sauce has thickened. 5. Serve the chicken over brown rice and garnish with sliced green onions.
For Chicken and Brown Rice Casserole
1. Preheat the oven to 350°F. 2. In a large bowl, mix together the cooked brown rice, shredded chicken, cream of mushroom soup, cream of chicken soup, milk, sour cream, diced onion, diced celery, diced carrots, and shredded cheddar cheese. Season with salt and pepper. 3. Transfer the mixture to a greased baking dish and bake for 30-35 minutes, until the cheese is melted and bubbly. 4. Let the casserole cool for a few minutes before serving.
Notes
- You can customize these recipes by adding your favorite vegetables or using different spices and seasonings. - You can also use leftover chicken or rice to make these recipes even easier. - These recipes are great for meal prep and can be stored in the fridge for up to 4 days.
Nutrition Info
The nutrition information for these recipes may vary depending on the specific ingredients used.
- To save time, cook the brown rice ahead of time and store it in the fridge until you are ready to use it. - Make sure to season the chicken well before cooking to add more flavor to the dish. - You can also use chicken thighs instead of chicken breasts for a juicier and more flavorful dish.
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