OnePan Chicken And Rice Recipe Main Dishes with boneless skinless chicken breasts, vegetable from www.pinterest.com
Description
Chicken breast and rice are both healthy and nutritious ingredients that can be used to create a variety of delicious meals. Whether you are looking for a quick and easy meal or something more elaborate, there are plenty of options to choose from. In this blog post, we will be sharing some of our favorite chicken breast and rice recipes that are not only healthy but also incredibly flavorful.
Prep Time and Cook Time
The prep time and cook time for each recipe will vary, but most of the recipes can be prepared in under an hour. Some recipes may require marinating the chicken, which will add extra time to the prep time.
Ingredients
The ingredients for each recipe will be listed below. You can adjust the ingredients as per your preference.
Recipe 1: Lemon Garlic Chicken and Rice
Ingredients: - 1 pound chicken breast - 1 cup uncooked white rice - 2 cups chicken broth - 1 lemon - 4 cloves garlic - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper - Olive oil
Recipe 2: Teriyaki Chicken and Rice
Ingredients: - 1 pound chicken breast - 1 cup uncooked white rice - 2 cups chicken broth - 1/3 cup low-sodium soy sauce - 1/4 cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1/4 teaspoon ground ginger - 4 cloves garlic - Salt and pepper - Olive oil
Equipment
- Cutting board - Knife - Large skillet or pot with lid - Measuring cups and spoons
Method
Recipe 1: Lemon Garlic Chicken and Rice
1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. In a large skillet, heat some olive oil over medium-high heat. 3. Add the chicken to the skillet and cook until browned on all sides, about 5 minutes. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add some more olive oil and the minced garlic. Cook for 1-2 minutes. 6. Add the uncooked rice to the skillet and stir until coated in the oil and garlic. 7. Pour in the chicken broth and stir in the dried oregano and thyme. 8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 9. Let the rice cook for 18-20 minutes, or until all the liquid has been absorbed and the rice is tender. 10. Add the chicken back to the skillet and squeeze the lemon over the top. 11. Stir everything together and serve hot.
Recipe 2: Teriyaki Chicken and Rice
1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. In a large skillet, heat some olive oil over medium-high heat. 3. Add the chicken to the skillet and cook until browned on all sides, about 5 minutes. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add some more olive oil and the minced garlic. Cook for 1-2 minutes. 6. Add the uncooked rice to the skillet and stir until coated in the oil and garlic. 7. Pour in the chicken broth and stir in the soy sauce, honey, rice vinegar, sesame oil, and ground ginger. 8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 9. Let the rice cook for 18-20 minutes, or until all the liquid has been absorbed and the rice is tender. 10. Add the chicken back to the skillet and stir in the teriyaki sauce. 11. Cook for an additional 2-3 minutes, until the chicken is fully coated in the sauce. 12. Serve hot.
Notes
- You can use brown rice instead of white rice for a healthier option. - Feel free to add some vegetables to the skillet for added nutrition and flavor. - Make sure to let the rice cook fully before adding the chicken back to the skillet.
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