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Chicken Rice Pilaf Casserole Recipe

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One Pot Cheesy Chicken Broccoli Rice Casserole WonkyWonderful
One Pot Cheesy Chicken Broccoli Rice Casserole WonkyWonderful from wonkywonderful.com

Description

This chicken rice pilaf casserole recipe is a flavorful and easy-to-make dish that is perfect for any occasion. It is a comforting and satisfying meal that is sure to please your taste buds. This dish is made by layering rice, chicken, and vegetables with a creamy sauce and baked to perfection. It is a one-pot meal that can be enjoyed by the whole family.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes slicing the vegetables, cooking the rice, and slicing the chicken.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes baking the casserole in the oven.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • 9x13 inch baking dish
  • Large saucepan
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Mixing bowl
  • Spoon

Method

  1. Preheat the oven to 375°F.
  2. Cook the rice according to the package instructions and set aside.
  3. In a large saucepan, sauté the chicken over medium-high heat until browned on all sides. Remove the chicken from the pan and set aside.
  4. Add the onion and bell peppers to the same pan and sauté until the vegetables are tender, about 5 minutes.
  5. Add the frozen peas and sauté for 2 more minutes.
  6. In a mixing bowl, combine the cream of chicken soup, sour cream, garlic powder, paprika, dried thyme, salt, and black pepper.
  7. Stir in the cooked rice and the sautéed vegetables.
  8. Place half of the rice mixture in the bottom of a 9x13 inch baking dish.
  9. Layer the chicken on top of the rice mixture.
  10. Top with the remaining rice mixture.
  11. Sprinkle the shredded cheddar cheese over the top of the casserole.
  12. Bake for 30-35 minutes or until the cheese is melted and the casserole is heated through.
  13. Let the casserole cool for a few minutes before serving.

Notes

This recipe can easily be doubled to feed a larger crowd. It can also be made ahead of time and refrigerated until ready to bake. Simply refrigerate the casserole without the cheese and add the cheese before baking.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 435
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 105mg
  • Sodium: 1030mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugar: 5g
  • Protein: 28g

Recipe Tips

For a healthier version of this recipe, you can use brown rice instead of white rice and low-fat sour cream instead of regular sour cream. You can also add more vegetables to the casserole, such as carrots or broccoli. Finally, you can use low-sodium cream of chicken soup to reduce the sodium content of the dish.

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