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Chicken Rice Beans Vegetables Recipe

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Black Bean Chicken with Rice Recipe How to Make It Taste of Home
Black Bean Chicken with Rice Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

This chicken rice beans vegetables recipe is a wholesome and delicious meal that combines tender chicken, fluffy rice, protein-rich beans, and nutritious vegetables. It's a filling and satisfying dish that can be enjoyed for lunch or dinner, and it's also easy to make.

Prep Time

The prep time for this recipe is around 15 minutes, which includes chopping the vegetables and marinating the chicken.

Cook Time

The cook time for this recipe is around 30-35 minutes, depending on the type of rice you use.

Ingredients

For this recipe, you'll need:
  • 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked rice
  • 1 can (15 oz.) black beans, drained and rinsed
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 cups chicken broth
  • 1 cup frozen corn
  • 1/4 cup fresh cilantro, chopped

Equipment

To make this recipe, you'll need a large skillet or Dutch oven, a cutting board, a sharp knife, measuring cups and spoons, and a wooden spoon.

Method

1. In a large bowl, mix together the chicken, cumin, chili powder, salt, and black pepper. Set aside to marinate for 10 minutes. 2. In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes, until browned on all sides. 3. Add the chopped onion, bell pepper, and garlic to the skillet and cook for 2-3 minutes, until the vegetables are tender. 4. Add the uncooked rice to the skillet and stir to combine with the chicken and vegetables. 5. Add the chicken broth to the skillet and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 6. Simmer the rice for 20-25 minutes, until the rice is tender and the liquid has been absorbed. 7. Stir in the black beans, frozen corn, and chopped cilantro. 8. Cover the skillet again and cook for an additional 5-7 minutes, until the beans and corn are heated through. 9. Serve the chicken rice beans vegetables recipe hot, garnished with additional cilantro if desired.

Notes

This recipe can easily be adapted to suit your taste preferences. You can add additional vegetables such as zucchini or squash, or swap out the black beans for kidney beans or chickpeas.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 25g
  • Carbohydrates: 49g
  • Fat: 11g
  • Fiber: 7g
  • Sugar: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. You can also use instant rice instead of uncooked rice, which will reduce the cook time. Don't skip the step of marinating the chicken, as it adds flavor and helps to tenderize the meat. Finally, be sure to use low-sodium chicken broth to keep the sodium content of the dish in check.

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