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Chicken Cook Up Rice Recipe

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Guyanese Style Cookup Rice Alica's Pepperpot
Guyanese Style Cookup Rice Alica's Pepperpot from www.alicaspepperpot.com

Description

Chicken cook up rice is a popular Caribbean dish that is packed with flavor and is easy to prepare. It is a one-pot meal that is perfect for busy weeknights, as it requires minimal prep time and cooking time. This dish is made with chicken, rice, beans, and a variety of spices and herbs that give it a unique taste and aroma.

Prep Time

Preparation for chicken cook up rice takes around 20 minutes.

Cook Time

Cooking chicken cook up rice takes around 45 minutes.

Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can red kidney beans, drained and rinsed
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil

Equipment

  • Dutch oven or large pot with lid
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula
  • Spoon

Method

  1. Heat the oil in a Dutch oven or large pot over medium-high heat.
  2. Add the chicken and cook until browned, about 5 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onion, garlic, and bell peppers to the pot and sauté until softened, about 5 minutes.
  5. Add the rice to the pot and stir to coat with the vegetables and oil.
  6. Add the chicken broth, tomato paste, thyme, smoked paprika, salt, and black pepper to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer for 20 minutes, then add the kidney beans and cooked chicken to the pot.
  9. Stir to combine, then cover and continue to simmer for another 10-15 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Remove from heat and let sit for 5 minutes before serving.

Notes

  • You can use chicken breast instead of chicken thighs if you prefer.
  • If you like a spicier dish, add a diced jalapeño pepper with the bell peppers.
  • Leftovers can be stored in the refrigerator for up to 4 days.

Nutrition Info

Per serving:

  • Calories: 380
  • Total fat: 13g
  • Saturated fat: 2g
  • Cholesterol: 90mg
  • Sodium: 760mg
  • Total carbohydrates: 35g
  • Dietary fiber: 5g
  • Sugar: 4g
  • Protein: 30g

Recipe Tips

  • Make sure to rinse the rice thoroughly before adding it to the pot to remove any excess starch.
  • If you don't have chicken broth, you can use water and a chicken bouillon cube instead.
  • For added flavor, you can use smoked chicken instead of regular chicken.

Try this chicken cook up rice recipe for a delicious and filling meal that your whole family will love!


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