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Chicken Broccoli Rice Stir Fry Recipe

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Chicken Broccoli Stir Fry 6 Smart Points LaaLoosh
Chicken Broccoli Stir Fry 6 Smart Points LaaLoosh from www.laaloosh.com

Description

This chicken broccoli rice stir fry recipe is a quick and easy meal that's perfect for busy weeknights. It's a healthy and delicious way to get your protein and veggies in one dish. The tender chunks of chicken, crisp broccoli florets, and fluffy rice are coated in a savory sauce that's both sweet and tangy. This dish is sure to please even the pickiest eaters in your family.

Prep Time

Prep time for this recipe is minimal. It takes about 10 minutes to chop the broccoli and chicken, and another 10 minutes to cook the rice.

Cook Time

Cook time for this recipe is around 20 minutes. It takes 10 minutes to cook the chicken and broccoli, and another 10 minutes to make the sauce and combine everything together.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 head of broccoli, chopped into small florets
  • 3 cups cooked white rice
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 6-8 minutes or until cooked through. Remove the chicken from the skillet and set aside.
  2. Add another tablespoon of olive oil to the skillet and add the broccoli. Cook for 3-4 minutes or until it's tender but still crisp. Remove the broccoli from the skillet and set aside with the chicken.
  3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, garlic powder, ginger, salt, and pepper. Set aside.
  4. Add the cooked rice to the skillet and heat through for 2-3 minutes.
  5. Pour the sauce over the rice and stir to combine.
  6. Add the chicken and broccoli back into the skillet and stir to coat everything in the sauce.
  7. Cook for an additional 2-3 minutes or until everything is heated through.
  8. Remove from heat and serve immediately.

Notes

  • You can use frozen broccoli florets if you don't have fresh broccoli on hand.
  • You can also use brown rice instead of white rice for a healthier option.
  • Feel free to add other vegetables like carrots, bell peppers, or onions to this recipe.
  • If you like your stir fry spicy, add a pinch of red pepper flakes to the sauce.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 442
  • Protein: 28g
  • Carbohydrates: 55g
  • Fat: 11g
  • Sodium: 1235mg
  • Sugar: 14g

Recipe Tips

  • Make sure your skillet or wok is hot before adding the chicken to ensure it gets a nice sear.
  • Don't overcook the broccoli or it will become mushy.
  • Make the sauce ahead of time to save time on busy weeknights.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy chicken broccoli rice stir fry recipe for a tasty and healthy meal!


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