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Chicken Broccoli And Rice Pressure Cooker Recipe

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Pressure Cooker (Instant Pot) Creamy Chicken and Broccoli over Rice
Pressure Cooker (Instant Pot) Creamy Chicken and Broccoli over Rice from www.pressurecookingtoday.com

Description

This chicken broccoli and rice pressure cooker recipe is a delicious and healthy meal that can be prepared in just a few minutes. The pressure cooker makes it easy to cook the chicken and rice perfectly, while the broccoli adds a healthy dose of vitamins and minerals.

Prep Time

The prep time for this recipe is minimal, as most of the cooking is done in the pressure cooker. You will need to chop the broccoli and chicken, but this should only take a few minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes the time it takes for the pressure cooker to come up to pressure, as well as the cooking time.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 cup uncooked white rice
  • 1 1/2 cups chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Place the chicken, broccoli, rice, chicken broth, garlic powder, onion powder, salt, and black pepper in the pressure cooker.
  2. Close the lid and set the pressure cooker to high pressure for 10 minutes.
  3. Once the cooking time has elapsed, allow the pressure to release naturally for 5 minutes.
  4. After 5 minutes, manually release the remaining pressure.
  5. Stir the chicken, broccoli, and rice together until well combined.
  6. Let the mixture sit for 5 minutes to allow the flavors to meld.
  7. Serve hot and enjoy!

Notes

This recipe can easily be customized to suit your preferences. For example, you could add some diced onions or bell peppers for extra flavor. You could also use brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 31g
  • Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Sugar: 1g
  • Sodium: 585mg

Recipe Tips

  • Make sure to chop the chicken and broccoli into bite-sized pieces so that they cook evenly.
  • If you don't have chicken broth on hand, you can use water instead.
  • If you want to add some extra flavor, you could sprinkle some grated Parmesan cheese on top of the chicken broccoli and rice mixture before serving.
  • To make clean up easier, you can use a non-stick pressure cooker liner.

Overall, this chicken broccoli and rice pressure cooker recipe is a quick, easy, and healthy meal that is perfect for busy weeknights. Give it a try and see for yourself!


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