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Chicken And Rice Burrito Bowl Recipe

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Chicken Burrito Bowls (Meal Prep) Chelsea's Messy Apron
Chicken Burrito Bowls (Meal Prep) Chelsea's Messy Apron from www.chelseasmessyapron.com

Description

This chicken and rice burrito bowl recipe is a quick and easy meal that is perfect for lunch or dinner. It is a healthy meal that is packed with protein, fiber, and nutrients. The dish is a deconstructed burrito, where all the ingredients are layered on top of each other in a bowl. It is a delicious and satisfying meal that can be easily customized to suit your taste.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup uncooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 cup corn
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large skillet
  • Medium pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken to the skillet and season with chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper.
  3. Cook the chicken for 5-7 minutes, or until cooked through.
  4. While the chicken is cooking, cook the rice according to the package instructions in a medium pot.
  5. Once the rice is done, add the black beans, diced red bell pepper, and corn to the pot with the rice and stir to combine.
  6. Add the cooked chicken to the pot with the rice and vegetables and stir to combine.
  7. Divide the chicken and rice mixture between four bowls.
  8. Top each bowl with chopped cilantro and a squeeze of lime juice.
  9. Serve immediately.

Notes

You can easily customize this recipe to suit your taste. Add your favorite toppings like avocado, salsa, or shredded cheese. You can also use white rice instead of brown rice if you prefer. This recipe is also great for meal prep. Simply divide the chicken and rice mixture into four containers and store in the fridge for up to four days.

Nutrition Info

  • Calories: 389
  • Protein: 30g
  • Carbohydrates: 49g
  • Fiber: 10g
  • Sugar: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 515mg
  • Potassium: 855mg
  • Vitamin A: 23% DV
  • Vitamin C: 77% DV
  • Calcium: 6% DV
  • Iron: 21% DV

Recipe Tips

  • Cut the chicken into bite-sized pieces to ensure even cooking.
  • Make sure to rinse the black beans before adding them to the rice mixture.
  • Feel free to add more or less of the spices depending on your taste.
  • If you don't have fresh cilantro, you can use dried cilantro or skip it altogether.
  • Make sure to squeeze the lime juice over the burrito bowl before eating for a burst of fresh flavor.

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