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Chicken And Rice Baby Food Recipe

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Baby Food Recipe Chicken, Rice and Carrot 68 months
Baby Food Recipe Chicken, Rice and Carrot 68 months from www.tastybabyrecipes.com

Description

If you're looking for a healthy and tasty meal for your little one, then this chicken and rice baby food recipe is perfect! It's packed with protein and nutrients that will help your baby grow strong and healthy. Plus, it's easy to make and can be stored in the fridge or freezer for later use.

Prep Time

The prep time for this recipe is around 10-15 minutes.

Cook Time

The cook time is around 20-25 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of chicken broth
  • 1 pound of chicken breast
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of dried basil
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Medium-sized pot
  • Large skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Spatula

Method

  1. Start by cooking the brown rice according to the package instructions using chicken broth instead of water. This will add some extra flavor and nutrients to the rice.
  2. While the rice is cooking, cut the chicken breast into small pieces.
  3. Heat up the olive oil in a large skillet over medium-high heat.
  4. Add the chicken to the skillet and season with garlic powder, onion powder, dried basil, dried oregano, dried thyme, salt, and black pepper.
  5. Cook the chicken for around 10-12 minutes, or until it's no longer pink in the middle.
  6. Once the rice is done cooking, add it to the skillet with the chicken and mix everything together.
  7. Cook for another 5-7 minutes, or until the flavors have melded together and the chicken is fully cooked.
  8. Let the mixture cool down before blending it into a puree using a food processor or blender.
  9. Store the puree in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
  10. When you're ready to serve, simply heat up the puree and feed it to your baby!

Notes

Feel free to adjust the seasonings to your baby's taste preferences. You can also add some vegetables, such as carrots or peas, to the recipe for some extra nutrients and flavor.

Nutrition Info

This recipe yields around 4-6 servings, depending on the size of your baby's appetite. Each serving contains approximately:
  • Calories: 220
  • Protein: 23g
  • Carbohydrates: 25g
  • Fat: 3g
  • Fiber: 2g

Recipe Tips

Make sure to cook the chicken thoroughly to prevent any foodborne illnesses. You can also use a meat thermometer to check the internal temperature of the chicken, which should be at least 165°F. If you're short on time, you can use pre-cooked chicken instead of raw chicken. Simply shred the cooked chicken and mix it in with the rice. This will save you some cooking time and still provide your baby with a nutritious meal.

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