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Chicken And Brown Rice Stir Fry Recipe

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Chicken & Brown Rice Stir Fry COOK ME CRAZY Meal Prep Recipe
Chicken & Brown Rice Stir Fry COOK ME CRAZY Meal Prep Recipe from cookmecrazy.com

Description

This chicken and brown rice stir fry recipe is a healthy and flavorful meal that is perfect for a busy weeknight dinner. It is packed with protein, vegetables, and whole grains, making it a well-balanced and satisfying meal option. The recipe is also easy to customize based on your personal preferences, and it can be cooked in a single pan, making cleanup a breeze.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups cooked brown rice
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 garlic cloves, minced
  • 1 cup frozen peas
  • 2 tbsp. vegetable oil
  • 1 tbsp. soy sauce
  • 1 tbsp. hoisin sauce
  • 1 tsp. sesame oil
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cooking utensils (spatula, spoon, etc.)
  • Cutting board and knife

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken pieces and cook for 5-7 minutes, or until cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. Add the sliced bell pepper and onion to the skillet and cook for 3-4 minutes, or until tender.
  5. Add the minced garlic and frozen peas to the skillet and cook for an additional 1-2 minutes.
  6. Add the cooked brown rice to the skillet and stir to combine.
  7. Add the soy sauce, hoisin sauce, and sesame oil to the skillet and stir to combine.
  8. Add the cooked chicken back to the skillet and stir to combine.
  9. Cook for an additional 1-2 minutes, or until everything is heated through.
  10. Season with salt and pepper, to taste.
  11. Remove from heat and serve immediately.

Notes

  • You can use any combination of vegetables in this stir fry, such as broccoli, carrots, or snap peas.
  • You can also add additional sauces or spices to the stir fry, such as ginger, sriracha, or oyster sauce.
  • This recipe can be easily doubled or tripled to serve more people.

Nutrition Info

  • Calories: 400
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 15g
  • Fiber: 5g

Recipe Tips

  • Make sure to cut the chicken into bite-sized pieces to ensure even cooking.
  • Cook the chicken first and remove it from the skillet to prevent overcooking.
  • Use leftover cooked brown rice to save time.
  • Stir the ingredients frequently to prevent sticking and ensure even cooking.
  • Adjust the seasonings to your personal taste preferences.

Enjoy this delicious and healthy chicken and brown rice stir fry recipe for a quick and easy dinner option!


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