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Chicken And Brown Rice Slow Cooker Recipe

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Chicken, Brown Rice and Roasted Vegetables 😍 MealPrepSunday
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Description

This chicken and brown rice slow cooker recipe is a healthy and delicious meal that is perfect for busy weeknights. The chicken is cooked to perfection and the brown rice is fluffy and full of flavor. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is minimal. It takes only 10 minutes to prepare the ingredients and get the slow cooker ready.

Cook Time

The cook time for this recipe is approximately 4 hours on high or 8 hours on low. This makes it a great meal to prepare in the morning and have ready for dinner.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup brown rice
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chicken broth

Equipment

  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Add the chicken, brown rice, tomatoes, onion, garlic, paprika, thyme, oregano, salt, and pepper to the slow cooker.
  2. Pour in the chicken broth and stir everything together.
  3. Cover the slow cooker and cook on high for 4 hours or low for 8 hours.
  4. Once the cook time is complete, remove the chicken from the slow cooker and shred it with two forks.
  5. Return the shredded chicken to the slow cooker and stir everything together.
  6. Let the mixture sit for 5-10 minutes to thicken up.
  7. Serve the chicken and rice mixture hot and enjoy!

Notes

This recipe can be customized to suit your taste preferences. If you prefer more spice, add some red pepper flakes or hot sauce. You can also add additional vegetables such as bell peppers, carrots, or celery.

Nutrition Info

  • Calories: 300
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 800mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 34g

Recipe Tips

  • Use boneless, skinless chicken thighs instead of chicken breasts for a more tender and flavorful dish.
  • If you don't have chicken broth, you can use water instead.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
  • If the mixture is too thick, add a little bit of water or chicken broth to thin it out.

Overall, this chicken and brown rice slow cooker recipe is a delicious and easy meal that is perfect for busy weeknights. With minimal prep time and cook time, you can have a healthy and flavorful meal ready in no time. Customize it to suit your taste preferences and enjoy!


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