Chicken And Broccoli Rice Bowl Recipe

June 26, 2023 Post a Comment

Table of Contents [Show]

Broccoli & Chickpea Rice Bowl (v/gf) 86 Lemons from 86lemons.com

Description

This chicken and broccoli rice bowl recipe is a simple and delicious meal that can be prepared quickly. The recipe involves cooking tender chicken pieces, broccoli florets, and rice in a flavorful sauce that is both savory and slightly sweet.

Prep Time

The preparation time for this recipe is around 15 minutes, which includes cleaning and cutting the chicken and broccoli into bite-sized pieces.

Cook Time

The cooking time for this recipe is around 20-25 minutes, depending on the type and quality of the rice used.

Ingredients

For this recipe, you will need the following ingredients:

1 pound chicken breast, cut into bite-sized pieces
1 head of broccoli, cut into small florets
1 cup uncooked white or brown rice
1 tablespoon vegetable oil
2 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons honey
1 teaspoon sesame oil
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
2 green onions, thinly sliced (optional)

Equipment

For this recipe, you will need the following equipment:

A large skillet or wok
A wooden spoon or spatula
A pot with a lid for cooking rice
A sharp knife for cutting chicken and broccoli

Method

1. Start by cooking the rice according to the package instructions. Set aside when done. 2. Heat the vegetable oil in a large skillet or wok over medium-high heat. 3. Add the chicken pieces and stir-fry for 5-6 minutes until browned and cooked through. 4. Add the minced garlic and broccoli florets to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is tender. 5. In a small bowl, whisk together the soy sauce, honey, sesame oil, black pepper, and red pepper flakes (if using). 6. Pour the sauce over the chicken and broccoli mixture and stir-fry for an additional 1-2 minutes until the sauce thickens. 7. Serve the chicken and broccoli mixture over a bed of cooked rice and top with sliced green onions (if using).

Notes

This recipe can easily be customized to suit your taste preferences. If you prefer a spicier dish, add more red pepper flakes or hot sauce. You can also add other vegetables such as carrots, bell peppers, or snow peas for added nutrition and flavor.

Nutrition Info

This recipe yields 4 servings, with each serving containing approximately:

Calories: 412
Protein: 36g
Fat: 10g
Carbohydrates: 45g
Fiber: 3g
Sugar: 11g
Sodium: 1077mg

Recipe Tips

To save time, you can use pre-cooked rice or leftover rice from a previous meal. Simply reheat the rice in the microwave or on the stovetop before serving. You can also use frozen broccoli florets instead of fresh broccoli for added convenience. Just make sure to thaw the broccoli before adding it to the skillet. Finally, for added flavor and texture, you can sprinkle some toasted sesame seeds over the dish before serving. Enjoy!