Skip to content Skip to sidebar Skip to footer
Home / casserole / cheesy / recipe / rice / zucchini

Cheesy Zucchini Rice Casserole Recipe

Post a Comment
Table of Contents [Show]

Cheesy Zucchini Rice Casserole United Dairy Industry of Michigan
Cheesy Zucchini Rice Casserole United Dairy Industry of Michigan from www.milkmeansmore.org

Description

This cheesy zucchini rice casserole recipe is a perfect combination of rice, zucchini, and cheese that creates a delicious and satisfying meal. It is a simple and easy recipe that can be made with a few basic ingredients. This casserole is perfect for dinner or lunch and can be served as a side dish or a main course. The dish is not only delicious but also healthy as it contains vegetables and has a low-calorie count.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 medium zucchinis, sliced
  • 2 cups of cheddar cheese, grated
  • 1/4 cup of breadcrumbs
  • Salt and pepper to taste

Equipment

  • A medium-sized pot
  • A large skillet
  • A casserole dish

Method

  1. Preheat the oven to 375°F (190°C).
  2. Cook the rice according to the package instructions and set it aside.
  3. Heat the oil in a large skillet over medium heat.
  4. Add the chopped onions and garlic and sauté for 3-4 minutes until soft.
  5. Add the sliced zucchinis and sauté for another 3-4 minutes until cooked through.
  6. Add the cooked rice to the skillet and mix well.
  7. Add salt and pepper to taste.
  8. Transfer the mixture to a casserole dish.
  9. Sprinkle the grated cheese and breadcrumbs over the mixture.
  10. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  11. Serve hot and enjoy!

Notes

  • You can add other vegetables like mushrooms, tomatoes, or peppers to the casserole to make it more nutritious.
  • You can use any type of cheese you like in this recipe.
  • If you want to make the dish more flavorful, you can add some herbs like basil, thyme, or oregano.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 12g
  • Cholesterol: 40mg
  • Sodium: 310mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 2g
  • Total Sugars: 3g
  • Protein: 14g

Recipe Tips

  • Make sure to cook the rice properly to avoid having a mushy or hard texture in the casserole.
  • You can use brown rice or quinoa instead of white rice to make the dish more nutritious and filling.
  • If you want to make the dish more colorful, you can use a mix of green and yellow zucchinis.
  • If you want to make the dish more crunchy, you can add some chopped nuts like almonds or pecans on top of the cheese and breadcrumbs.

This cheesy zucchini rice casserole recipe is a perfect meal for any occasion. It is easy to make, healthy, and delicious. You can serve it as a side dish or a main course, and it will surely satisfy your taste buds. Try this recipe today and enjoy a tasty and nutritious meal!


Post a Comment for "Cheesy Zucchini Rice Casserole Recipe"