Cheddar's Broccoli Cheese Rice Casserole Recipe

June 05, 2023 Post a Comment

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Broccoli Cheddar Rice Casserole Recipe and Nutrition Eat This Much from www.eatthismuch.com

Description

This casserole is the perfect comfort food for any chilly evening. It's a combination of cheesy goodness and broccoli, mixed with rice to create a delicious meal that everyone will enjoy. The casserole is easy to prepare and will leave you feeling satisfied and warm.

Prep Time

The prep time for this dish is around 10 minutes. It's a quick and easy recipe that you can whip up in no time.

Cook Time

The cook time for this casserole is around 35-40 minutes. It's important to make sure that the cheese is melted and the broccoli is cooked to perfection.

Ingredients

2 cups cooked rice
2 cups chopped broccoli
1 cup shredded cheddar cheese
1/2 cup milk
1/4 cup butter
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

2-quart casserole dish
Medium saucepan
Whisk
Knife
Cutting board

Method

Preheat your oven to 350°F (175°C).
Cook the rice according to the instructions on the package.
Steam the broccoli until it's tender.
In a medium saucepan, melt the butter over medium heat.
Add the flour, salt, and pepper to the saucepan and whisk until smooth.
Gradually whisk in the milk until the mixture is smooth.
Stir in the shredded cheddar cheese until it's melted and the sauce is smooth.
Add the cooked rice and steamed broccoli to the cheese sauce and stir until well combined.
Pour the mixture into a 2-quart casserole dish.
Bake for 35-40 minutes, or until the cheese is melted and bubbly.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 24 hours. Simply cover it with aluminum foil and reheat it in the oven at 350°F (175°C) for 20-25 minutes, or until it's heated through.

Nutrition Info

This recipe yields 6 servings. Each serving contains:

Calories: 268
Total Fat: 14g
Saturated Fat: 8g
Cholesterol: 37mg
Sodium: 413mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g

Recipe Tips

You can use frozen broccoli instead of fresh if you prefer.
If you don't have cheddar cheese, you can substitute it with any other type of cheese that you like.
You can add some diced onions or garlic to the cheese sauce for extra flavor.
If you're short on time, you can use instant rice instead of cooking the rice from scratch.
You can also add some cooked chicken or ham to the casserole for extra protein.

Enjoy this delicious and easy broccoli cheese rice casserole for a comforting and satisfying meal!