Cheap White Rice Recipes
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Description
White rice is a staple food in many households. It is cheap, versatile, and can be used in several dishes. However, it can be challenging to come up with different rice recipes that are affordable yet delicious. This article features some easy-to-make and inexpensive white rice recipes that you can add to your weekly meal plan.Prep Time and Cook Time
The prep time for these recipes ranges from 10-20 minutes, while the cook time ranges from 20-45 minutes, depending on the recipe.Ingredients
For these recipes, you will need the following ingredients:- White rice
- Vegetables (onion, garlic, carrot, bell pepper, etc.)
- Protein (chicken, beef, shrimp, tofu, etc.)
- Canned tomatoes
- Spices (paprika, cumin, chili powder, etc.)
- Broth (chicken or vegetable)
- Olive oil
- Soy sauce
- Cornstarch
- Honey
Equipment
For these recipes, you will need the following equipment:- A large pot with a lid
- A frying pan
- A spatula
- A cutting board
- A sharp knife
- A measuring cup
- A measuring spoon
Method
Recipe 1: Vegetable Fried Rice
- Cook 1 cup of white rice according to package instructions.
- Heat 2 tablespoons of olive oil in a frying pan over medium-high heat.
- Add 1 chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper to the pan. Cook for 5 minutes, stirring occasionally.
- Add 1 cup of chopped carrots and cook for an additional 5 minutes.
- Push the vegetables to the side of the pan and add 2 beaten eggs to the other side. Scramble the eggs and mix with the vegetables.
- Add the cooked rice to the pan and stir to combine with the vegetables and eggs.
- Add 1 tablespoon of soy sauce and stir to combine.
- Serve hot.
Recipe 2: Tomato and Chicken Rice
- Cook 1 cup of white rice according to package instructions.
- Heat 2 tablespoons of olive oil in a pot over medium-high heat.
- Add 1 chopped onion and 2 minced garlic cloves to the pot. Cook for 5 minutes, stirring occasionally.
- Add 1 pound of diced chicken breast to the pot and cook for 5 minutes or until browned.
- Add 1 can of diced tomatoes and 1 cup of chicken broth to the pot. Bring to a boil and reduce heat to low.
- Simmer for 20 minutes or until the chicken is cooked through.
- In a small bowl, mix 1 tablespoon of cornstarch and 2 tablespoons of water. Add the mixture to the pot and stir to thicken the sauce.
- Serve hot over the cooked rice.
Recipe 3: Honey Garlic Shrimp Rice
- Cook 1 cup of white rice according to package instructions.
- In a bowl, mix 1 pound of deveined and peeled shrimp with 2 minced garlic cloves, 1 tablespoon of honey, and 1 tablespoon of soy sauce.
- Heat 2 tablespoons of olive oil in a frying pan over medium-high heat.
- Add the shrimp mixture to the pan and cook for 5 minutes or until the shrimp is pink and cooked through.
- Remove the shrimp from the pan and set aside.
- Add 1 chopped onion and 1 chopped bell pepper to the pan. Cook for 5 minutes, stirring occasionally.
- Add the cooked rice and shrimp to the pan and stir to combine.
- Serve hot.
Notes
- You can substitute any protein or vegetable in these recipes to suit your taste or dietary restrictions.
- You can also add more or less spice depending on your preference.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
These recipes make 4 servings each. The nutrition information per serving is as follows:- Recipe 1: 280 calories, 9g fat, 40g carbohydrates, 8g protein
- Recipe 2: 320 calories, 9g fat, 35g carbohydrates, 25g protein
- Recipe 3: 260 calories, 7g fat, 30g carbohydrates, 20g protein
Recipe Tips
- Make a large batch of rice at the beginning of the week and use it throughout the week for different recipes.
- Buy frozen vegetables to save time and money.
- Look for sales on chicken or beef to save money on protein.
- Use different spices to change up the flavor of the recipes.
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