Easy Slow Cooker Brown Rice Kitchn from www.thekitchn.com
Description
Brown rice is a nutritious and affordable ingredient that can be used in various recipes. It is a good source of carbohydrates, fiber, vitamins, and minerals. In this article, we will share some delicious and easy-to-make brown rice recipes that won't break the bank.
Prep Time
The prep time for these recipes varies between 10 to 30 minutes, depending on the recipe.
Cook Time
The cook time for these recipes varies between 20 to 60 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are simple, affordable, and easy to find in any grocery store. You will need brown rice, vegetables, herbs, spices, and some protein sources like beans, eggs, or chicken.
Equipment
To cook these recipes, you will need a few basic kitchen tools such as a pot, a pan, a knife, a cutting board, and a wooden spoon.
Method
Brown Rice and Bean Salad
Ingredients: - 1 cup of brown rice - 1 can of black beans - 1 red bell pepper - 1 small red onion - 1 tablespoon of olive oil - 1 tablespoon of lemon juice - 1 teaspoon of cumin - Salt and pepper to taste Method: 1. Cook the brown rice in a pot according to the package instructions. 2. Drain and rinse the black beans and set aside. 3. Chop the red bell pepper and red onion into small pieces. 4. In a small bowl, mix the olive oil, lemon juice, cumin, salt, and pepper. 5. In a large bowl, mix the cooked brown rice, black beans, red bell pepper, and red onion. 6. Pour the dressing over the salad and mix well. 7. Serve at room temperature or chilled.
Brown Rice and Veggie Stir-Fry
Ingredients: - 1 cup of brown rice - 1 cup of mixed vegetables (carrots, broccoli, bell pepper, onion) - 2 cloves of garlic - 1 tablespoon of olive oil - 1 tablespoon of soy sauce - Salt and pepper to taste Method: 1. Cook the brown rice in a pot according to the package instructions. 2. In a pan, heat the olive oil over medium heat. 3. Add the minced garlic and cook for 1 minute. 4. Add the mixed vegetables and cook for 5-7 minutes until they are tender. 5. Add the cooked brown rice to the pan and stir well. 6. Add the soy sauce, salt, and pepper to taste. 7. Cook for an additional 2-3 minutes and serve hot.
Notes
These recipes are customizable, so feel free to add or substitute any ingredients based on your taste preferences. You can also double or triple the recipes to make leftovers for the next day.
Nutrition Info
The nutritional value of these recipes may vary based on the ingredients and serving size. However, brown rice is a good source of carbohydrates, fiber, vitamins, and minerals.
Recipe Tips
To save time, you can cook a large batch of brown rice at the beginning of the week and use it in different recipes throughout the week. You can also freeze the cooked brown rice for up to 6 months. Additionally, you can add some protein sources like tofu, shrimp, or beef to these recipes to make them more filling.
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