Chana Dal And Rice Recipe

June 03, 2023 Post a Comment

Table of Contents [Show]

Chana Dal Rice Chana Dal Pulao Recipe Rice With Split Bengal Gram Dhal Easy rice recipes from www.pinterest.com

Description

Chana dal and rice is a popular Indian dish that is not only delicious but also easy to make. It is a perfect meal for vegans and vegetarians who are looking for a protein-rich option. This recipe combines the goodness of chana dal with the richness of basmati rice to create a filling and flavorful dish that can be enjoyed any time of the day.

Prep Time

The prep time for this recipe is minimal, and you can have the dish ready in no time. It takes approximately 15 minutes to prepare the ingredients and another 10 minutes to cook them.

Cook Time

The cook time for this recipe is around 25 to 30 minutes, depending on the type of rice you use. Basmati rice usually takes less time to cook than other varieties.

Ingredients

To make chana dal and rice, you will need the following ingredients: - 1 cup chana dal - 2 cups basmati rice - 1 onion, finely chopped - 3 garlic cloves, minced - 1 teaspoon ginger, grated - 1 tomato, chopped - 1 teaspoon cumin seeds - 1 teaspoon coriander powder - 1/2 teaspoon turmeric powder - 1/2 teaspoon red chili powder - Salt to taste - 4 cups water

Equipment

To make this dish, you will need a pressure cooker or a large pot with a lid to cook the rice and chana dal.

Method

1. Wash the chana dal and soak it in water for at least 30 minutes. 2. Rinse the basmati rice under running water until the water runs clear. Soak the rice in water for 30 minutes. 3. In a pressure cooker, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. 4. Add onions, garlic, and ginger and sauté until the onions turn golden brown. 5. Add tomatoes and cook until they turn mushy. 6. Add coriander powder, turmeric powder, and red chili powder. Mix well. 7. Drain the water from the chana dal and add it to the pressure cooker. Mix well. 8. Add 4 cups of water and salt to taste. Mix well. 9. Drain the water from the soaked rice and add it to the pressure cooker. Mix well. 10. Close the pressure cooker lid and cook for 3 whistles on high flame or until the rice and chana dal are cooked.

Notes

You can adjust the spice level according to your taste. If you prefer a milder version, reduce the amount of red chili powder.

Nutrition Info

The chana dal and rice dish is high in protein and provides a good amount of carbohydrates. It is also low in fat and calories, making it a healthy meal option.

Recipe Tips

- Soak the chana dal and rice before cooking. This will help reduce the cooking time and ensure that they cook evenly. - If you don't have a pressure cooker, you can use a large pot with a lid to cook the rice and chana dal. - You can also add vegetables like carrots, peas, and potatoes to make the dish more nutritious and flavorful.