19 Easy Healthy Cauliflower Recipes You Need To Try Today Homemade Recipes from homemaderecipes.com
Description
Cauliflower rice has become a popular alternative to traditional rice due to its low-carb and low-calorie properties. It's also a great option for those who are gluten-free or following a keto diet. This Thanksgiving, why not switch up your traditional rice dishes and try out some delicious cauliflower rice recipes? From savory stuffing to flavorful pilafs, cauliflower rice has a lot to offer.
Prep Time
Prepping cauliflower rice is very easy and quick. It takes only 5-7 minutes to wash and chop the cauliflower into small pieces.
Cook Time
Cooking cauliflower rice takes only 5-7 minutes. It can be prepared by sautéing, steaming, or microwaving.
Ingredients
For the basic cauliflower rice recipe, you will need one medium-sized cauliflower head. For the additional recipes, you'll need ingredients like: - Butter - Olive oil - Garlic - Onion - Herbs (sage, thyme, parsley) - Walnuts - Cranberries - Pecans - Chicken broth - Salt and pepper - Parmesan cheese
Equipment
To make cauliflower rice, you'll need a food processor or a grater. For the additional recipes, you'll need a skillet or a pot and a baking dish.
Method
Basic Cauliflower Rice: 1. Wash and chop the cauliflower into small pieces. 2. Place the cauliflower in a food processor and pulse until it resembles rice. 3. Heat a skillet over medium-high heat and add 1 tablespoon of butter or olive oil. 4. Add the cauliflower rice and cook until tender, about 5-7 minutes. 5. Season with salt and pepper to taste. Cauliflower Stuffing: 1. Preheat the oven to 375°F. 2. In a skillet, melt 2 tablespoons of butter or olive oil over medium heat. 3. Add 1 diced onion and 2 minced garlic cloves and sauté until softened. 4. Add 1 cup of chopped walnuts, 1 cup of dried cranberries, and 1 tablespoon of chopped fresh sage. 5. Stir in 4 cups of cooked cauliflower rice and 1 cup of chicken broth. 6. Transfer the mixture to a baking dish and bake for 25-30 minutes. Cauliflower Pilaf: 1. In a pot, melt 2 tablespoons of butter or olive oil over medium heat. 2. Add 1 diced onion and sauté until softened. 3. Add 2 minced garlic cloves and sauté for another minute. 4. Stir in 4 cups of cooked cauliflower rice, 1 cup of chopped pecans, and 1 tablespoon of chopped fresh thyme. 5. Cook for 5-7 minutes until the cauliflower is tender. 6. Serve with grated Parmesan cheese.
Notes
- To make cauliflower rice without a food processor, you can use a grater or a knife to finely chop the cauliflower. - You can add any additional vegetables or spices to the cauliflower rice recipes to suit your taste. - Make sure to cook the cauliflower rice until tender but not mushy.
Nutrition Info
Cauliflower rice is a low-calorie and low-carb alternative to traditional rice. One cup of cauliflower rice contains only 25 calories and 5 grams of carbs. It's also a good source of fiber, vitamin C, and vitamin K.
Recipe Tips
- To make a larger batch of cauliflower rice, you can store it in an airtight container in the fridge for up to 5 days. - You can also freeze cauliflower rice for up to 2 months. - If you're short on time, you can buy pre-made cauliflower rice at most grocery stores.
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