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Cauliflower Rice And Shrimp Recipes

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Shrimp Fried Cauliflower Rice Recipe Fried cauliflower, Cauliflower fried rice, Cauliflower rice
Shrimp Fried Cauliflower Rice Recipe Fried cauliflower, Cauliflower fried rice, Cauliflower rice from www.pinterest.com

Description

Cauliflower rice and shrimp recipes are a perfect combination of vegetables and protein. This dish is low-carb, gluten-free, and keto-friendly. The cauliflower rice is made by pulsing cauliflower florets in a food processor to create small rice-like grains. The shrimp can be cooked in a variety of ways, including sautéed, grilled, or baked, and can be seasoned with different herbs and spices to add flavor.

Prep Time

The prep time for this recipe is approximately 10-15 minutes, depending on how long it takes to clean and devein the shrimp.

Cook Time

The cook time for this recipe is approximately 15-20 minutes, depending on the cooking method for the shrimp.

Ingredients

  • 1 head of cauliflower
  • 1 lb of shrimp, peeled and deveined
  • 2 cloves of garlic, minced
  • 1 tbsp of olive oil
  • 1 tbsp of butter
  • 1 tsp of dried basil
  • 1 tsp of dried oregano
  • Salt and pepper to taste

Equipment

  • Food processor
  • Large skillet
  • Baking sheet (if baking shrimp)

Method

  1. Clean and devein the shrimp, if necessary.
  2. Preheat the oven to 400°F if baking the shrimp.
  3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  4. Heat the olive oil and butter in a large skillet over medium heat.
  5. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  6. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until it is tender.
  7. If grilling the shrimp, season with salt, pepper, and dried herbs, and grill for 3-4 minutes per side.
  8. If baking the shrimp, place them on a baking sheet, season with salt, pepper, and dried herbs, and bake for 8-10 minutes, until they are pink and cooked through.
  9. Add the cooked shrimp to the skillet with the cauliflower rice and stir to combine.
  10. Season with additional salt and pepper, if needed.

Notes

This recipe is versatile and can be customized to your liking. You can add additional vegetables, such as bell peppers or onions, to the dish for more flavor and nutrition. You can also use a different protein, such as chicken or tofu, if you prefer.

Nutrition Info

This recipe serves 4 and contains approximately 200 calories per serving. It is a good source of protein, fiber, and vitamin C.

Recipe Tips

To save time, you can buy pre-cut cauliflower rice at the grocery store. You can also use frozen shrimp, which are already peeled and deveined, to save time on prep. To add more flavor, you can use fresh herbs instead of dried, such as parsley or cilantro.

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