Cauliflower Rice And Ground Beef Recipes

June 29, 2023 Post a Comment

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Ground Beef and Cauliflower Rice Casserole Low Carb + Keto from diethood.com

Description

Cauliflower rice and ground beef recipes are a great way to enjoy a healthy, low-carb meal that is also delicious and satisfying. This dish is perfect for those who are looking to reduce their carbohydrate intake or follow a ketogenic diet. Cauliflower rice is a tasty alternative to traditional rice that is made by grating cauliflower into small pieces. When combined with ground beef, it creates a flavorful and filling meal that is sure to please.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and grating the cauliflower, chopping the onion and garlic, and browning the ground beef.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the cauliflower rice, sautéing the onion and garlic, browning the ground beef, and combining all of the ingredients.

Ingredients

- 1 head of cauliflower - 1 pound ground beef - 1 onion, chopped - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - 1/4 teaspoon cumin - 1/4 teaspoon chili powder - 2 tablespoons olive oil

Equipment

- Large skillet - Grater - Knife - Cutting board - Measuring spoons - Spatula

Method

1. Wash the cauliflower and cut it into small florets. 2. Grate the cauliflower using a grater or food processor until it resembles rice. 3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 4. Add the chopped onion and minced garlic to the skillet and cook until the onions are translucent. 5. Add the ground beef to the skillet and cook until browned. 6. Add the cauliflower rice to the skillet and mix well with the ground beef, onion, and garlic. 7. Add the salt, black pepper, paprika, cumin, and chili powder to the skillet and mix well. 8. Drizzle the remaining tablespoon of olive oil over the top of the mixture and stir well. 9. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender. 10. Serve hot and enjoy!

Notes

- To make this recipe vegetarian, simply omit the ground beef and use vegetable broth instead of beef broth. - Feel free to add additional spices or herbs to customize the flavor of the dish. - This recipe can be made in advance and stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains: - Calories: 300 - Fat: 20g - Carbohydrates: 10g - Fiber: 4g - Protein: 20g

Recipe Tips

- Be sure to use a large skillet to accommodate all of the ingredients. - Use fresh cauliflower for the best texture and flavor. - Don't overcook the cauliflower rice or it will become mushy. - Serve with a side salad or steamed vegetables for a complete meal.