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Cauliflower Rice And Brussels Sprouts Recipe

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Veggie Casserole with Cauliflower & Brussels Sprouts Holiday Side Dish
Veggie Casserole with Cauliflower & Brussels Sprouts Holiday Side Dish from diethood.com

Description

If you're on a low-carb diet or just looking for a healthier alternative to rice, this cauliflower rice and Brussels sprouts recipe is perfect for you. It's a delicious, easy-to-make side dish that's packed with flavor and nutrients. The combination of cauliflower rice and Brussels sprouts creates a unique blend of textures and flavors that will leave you wanting more.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is about 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 pound of Brussels sprouts
  • 1/4 cup of olive oil
  • 4 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of Parmesan cheese, grated

Equipment

  • Cutting board
  • Sharp knife
  • Large bowl
  • Large skillet

Method

  1. Start by washing the cauliflower and Brussels sprouts under cold water.
  2. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Set aside in a large bowl.
  3. Trim the ends of the Brussels sprouts and cut them in half.
  4. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, stirring occasionally.
  5. Add the Brussels sprouts to the skillet and cook for about 10 minutes, until they are tender and slightly browned.
  6. Add the cauliflower rice to the skillet and stir to combine. Cook for about 5 minutes, or until the cauliflower is tender and has absorbed the flavors of the garlic and Brussels sprouts.
  7. Add the salt and black pepper to the skillet and stir to combine.
  8. Remove the skillet from heat and sprinkle with grated Parmesan cheese.
  9. Serve immediately and enjoy!

Notes

This recipe can easily be made vegan by omitting the Parmesan cheese or using a vegan alternative. You can also add other vegetables such as carrots, bell peppers, or onions to the skillet for added flavor and nutrients.

Nutrition Info

  • Calories: 200
  • Protein: 7g
  • Fat: 16g
  • Carbohydrates: 10g

Recipe Tips

  • Make sure to pulse the cauliflower in batches to avoid overfilling the food processor and unevenly sized rice pieces.
  • Don't overcook the cauliflower rice or it will become mushy. It should still have a slight crunch.
  • Use a non-stick skillet to prevent sticking and make cleaning up a breeze.
  • Top with sliced almonds or chopped herbs for added texture and flavor.

Try this cauliflower rice and Brussels sprouts recipe for a healthy and delicious side dish that's perfect for any occasion!


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