Carrot Rice Recipe In Tamil: A Delicious And Healthy Meal

June 16, 2023 Post a Comment

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How to make carrot rice from foodie2k.blogspot.com

Description

Carrot rice is a popular dish in South India, especially in Tamil Nadu. It is a nutritious and delicious meal that is perfect for lunch or dinner. The dish is a flavorful combination of cooked rice and grated carrots, seasoned with a unique blend of spices and herbs. It is easy to prepare and can be served with a variety of side dishes, including raita, pickle, and papad.

Prep Time

The preparation time for carrot rice is around 15 to 20 minutes. This includes washing and cooking the rice, grating the carrots, and chopping the vegetables and herbs.

Cook Time

The cooking time for carrot rice is approximately 20 to 25 minutes. This includes sautéing the vegetables, adding the spices and herbs, and mixing in the cooked rice and grated carrots.

Ingredients

The following ingredients are required to make carrot rice: - 2 cups of cooked rice - 2 carrots, grated - 1 onion, chopped - 1 tomato, chopped - 2 green chillies, chopped - 1 tablespoon of ginger-garlic paste - 1 teaspoon of cumin seeds - 1 teaspoon of mustard seeds - 1 teaspoon of turmeric powder - 1 teaspoon of red chilli powder - 1 teaspoon of coriander powder - Salt to taste - Oil for cooking

Equipment

The following equipment is needed to make carrot rice: - A non-stick pan or wok - A wooden spoon or spatula - A grater for grating the carrots - A knife and cutting board for chopping the vegetables and herbs

Method

The following steps should be followed to make carrot rice: 1. Cook the rice according to package instructions and set aside. 2. Heat oil in a non-stick pan or wok over medium heat. 3. Add cumin seeds and mustard seeds and let them splutter. 4. Add chopped onions, green chillies, and ginger-garlic paste and sauté until the onions turn golden brown. 5. Add chopped tomatoes and cook until they turn soft and mushy. 6. Add turmeric powder, red chilli powder, coriander powder, and salt and mix well. 7. Add grated carrots and mix well. 8. Cover the pan and cook for 5 to 7 minutes or until the carrots are tender. 9. Add the cooked rice and mix well. 10. Garnish with chopped coriander leaves and serve hot.

Notes

- Carrot rice can be made with any type of rice, including basmati, jasmine, or brown rice. - You can adjust the amount of spices and herbs according to your taste preferences. - For a more colorful dish, you can add chopped capsicum or bell peppers. - Carrot rice can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition Info

The following nutrition information is approximate and may vary depending on the ingredients used: - Calories: 250 - Carbohydrates: 40g - Protein: 5g - Fat: 7g - Fiber: 4g

Recipe Tips

- To make carrot rice more flavorful, you can add roasted peanuts, cashews, or raisins. - You can also add grated coconut or coconut milk for a creamy texture. - If you don't have ginger-garlic paste, you can use freshly grated ginger and minced garlic. - It is important to use freshly grated carrots for the best taste and texture.