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Carne En Salsa Costa Rica Recipe: A Delicious And Easy-To-Make Dish

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beef with red sauce costa rican recipe carne en salsa Family dinner recipes, Recipes, Food
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Description

Carne en Salsa is a traditional Costa Rican recipe that translates to "meat in sauce." It is a hearty and flavorful dish that is perfect for any occasion. The dish consists of tender beef that is simmered in a tomato-based sauce with onions, peppers, and spices. The result is a tasty and satisfying meal that is sure to please.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes slicing the beef, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for this dish is approximately 2 hours. This includes the time it takes to cook the beef until it is tender and the sauce has thickened.

Ingredients

  • 2 lbs beef chuck or sirloin, sliced into thin strips
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup water

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

1. Heat the oil in a large pot or Dutch oven over medium-high heat. 2. Add the beef and cook until browned on all sides, about 5-7 minutes. 3. Remove the beef from the pot and set aside. 4. Add the onion and bell peppers to the pot and cook until softened, about 5 minutes. 5. Add the garlic and cook for an additional 1-2 minutes. 6. Add the diced tomatoes, tomato paste, cumin, oregano, paprika, salt, and black pepper to the pot. 7. Stir well to combine and bring to a simmer. 8. Add the beef back to the pot and stir to coat with the sauce. 9. Add the water and bring to a simmer. 10. Reduce the heat to low, cover the pot, and simmer for 1 1/2 to 2 hours, or until the beef is tender and the sauce has thickened. 11. Serve hot with rice and beans, or your favorite side dish.

Notes

Carne en Salsa is a versatile dish that can be customized to your liking. You can add more or less spice depending on your preference. You can also add additional vegetables such as carrots or potatoes.

Nutrition Info

This recipe serves 6 and each serving contains approximately:
  • Calories: 310
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 17g
  • Saturated Fat: 6g
  • Cholesterol: 95mg
  • Sodium: 620mg
  • Potassium: 790mg
  • Fiber: 2g
  • Sugar: 5g

Recipe Tips

  • If you don't have a large pot or Dutch oven, you can use a slow cooker instead. Just brown the beef and sauté the vegetables in a separate pan before adding them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours, or until the beef is tender and the sauce has thickened.
  • For a spicier version of this dish, add a diced jalapeño pepper or a pinch of cayenne pepper to the sauce.
  • If the sauce is too thick, add more water as needed to achieve your desired consistency.
  • This dish can be made ahead of time and reheated before serving. It also freezes well, so you can make a double batch and freeze the leftovers for a quick and easy meal later on.

Enjoy this delicious and satisfying Carne en Salsa Costa Rica recipe!


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