Skip to content Skip to sidebar Skip to footer
Home / caribbean / lentils / recipe / rice

Caribbean Rice And Lentils Recipe

Post a Comment
Table of Contents [Show]

Caribbean curried lentils Lentil curry, Lentil recipes healthy, Sprout recipes
Caribbean curried lentils Lentil curry, Lentil recipes healthy, Sprout recipes from www.pinterest.com

Description

Caribbean rice and lentils is a dish that originated in the Caribbean islands. It is a flavorful and hearty dish that is perfect for a family dinner or a potluck with friends. This dish is vegetarian and vegan-friendly, making it a great option for those who are looking for a meatless meal. The combination of rice and lentils provides a perfect balance of protein and carbohydrates.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 cup of lentils
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried thyme
  • 1 teaspoon of smoked paprika
  • 2 cups of vegetable broth
  • Salt and pepper to taste

Equipment

  • Large pot with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the ground cumin, dried thyme, and smoked paprika to the pot and stir to combine.
  4. Add the rice and lentils to the pot and stir to coat them in the spice mixture.
  5. Add the vegetable broth to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice and lentils for 20-25 minutes, or until the liquid has been absorbed and the rice and lentils are tender.
  8. Fluff the rice and lentils with a fork and season with salt and pepper to taste.
  9. Serve the rice and lentils hot.

Notes

  • This dish can easily be made in advance and reheated in the microwave or on the stove.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

Serving size: 1 cup
Calories: 250
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 500mg
Total Carbohydrates: 47g
Dietary Fiber: 12g
Sugars: 3g
Protein: 12g

Recipe Tips

  • You can add other vegetables to this dish, such as diced bell pepper or carrots.
  • If you don't have vegetable broth, you can use water instead.
  • For a spicier dish, add a diced jalapeño pepper to the pot with the onion and garlic.

Post a Comment for "Caribbean Rice And Lentils Recipe"